Phosphatidylserine

See also Essential fatty Acids

Special Precautions of Phosphatidylserine

There are no major side effects of this drug. However,

• Some participants may develop nausea.
• Mild insomnia has also been reported to develop.
• you should avoid phosphatidylserine if you have kidney problems.

The benefits of Phosphatidylserine are

• Phosphatidylserine is a vital phospholipid that maintains the integrity of brain cells.

Supplementation of phosphatidylserine has been found to improve mental function by increasing the levels of acetylcholine, which transmits brain messages.

• Studies indicate that depressed older adults taking phosphatidylserine supplements had a positive influence on mood and behavior. It also may taken by younger people struggling with depression.

So, the primary use of phosphatidylserine is in the treatment of memory loss, depression, and behavioural and age-related brain changes in the elderly.