Special Precautions of Vitamin B
The benefits of Vitamin B are
All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.All B vitamins are water-soluble, meaning that the body does not store them.
Last modified on 30 August 2012, at 03:01