Pecans

The benefits of Pecans are

According to the USDA, pecans are good alternatives for protein in people who are on a plant based diet. These nuts are great sources of proteins and carbohydrates, which are energy producing nutrients, and it also contains no cholesterol. Pecans also contain concentrated amounts of sterol, known to lower levels of cholesterol. They are also good sources of heart healthy unsaturated fats according to the American Heart Association (AHA) and the US Dietary Guidelines. Pecans also give antioxidant protection to many diseases like diabetes, heart disease and cancer. Researchers from the New Mexico University State and Loma Linda University in California have proven that, when pecans are added to the daily diet, it can reduce risk of heart disease. It can also help in preventing breast cancer and in promoting weight control.