Inflammatory bowel disease (IBD)

Home remedies

• Be aware of trigger foods.IBD symptoms can be triggered by a wide range of foods including: alcohol, coffee, soda, spicy foods, beans, fatty foods, high-fiber foods, nuts and seeds, raw fruits and vegetables, red meat, and dairy products. Low-residue diets (which eliminate nuts, seeds, raw fruits, and raw vegetables) can alleviate pain associated with Crohn’s disease.
• Eat a well-balanced diet with smaller meals distributed more frequently across the day.People with IBD can have trouble absorbing nutrients from foods. Couple that with a poor appetite due to abdominal pain, and you may be at risk of malnutrition. Smaller, healthier meals help the body absorb more nutrients. You doctor may also suggest vitamin and mineral supplements. Make sure to drink lots of water to avoid dehydration.
• Engage in light exercise.Activities like yoga, tai chi, or walking are recommended for people suffering from IBD. These activities can aid digestion and reduce stress, which eases abdominal pain. More strenuous exercises, however, can jar the body and make symptoms worse.
• Look out for other symptoms.Not all symptoms of IBD occur inside the digestive tract. Consult your doctor if you experience mouth sores, arthritis or vision problems.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.