* [[Indian Gooseberry]] heals the digestive tract and protects against stomach acids.
* [[Slippery Elm]] (like [[licorice]]) coats the lining of the digestive tract, protecting delicate tissues. Additionally, it relieves coughing and throat pain from regurgitated stomach acids.
* [[Marshmallow]] root and slippery elm ate used in treatment of acid reflux, it's thought that these herbs may also help soothe inflamed or irritated tissues in the digestive tract.
*[[Gentian]] Tea, an age-old digestive aid, prevents heartburn. Simmer one teaspoon of gentian in a cup of water for 30 minutes. Sprinkle just a pinch of ginger and cayenne in the tea. Drink one-half hour before meals.
* [[Melatonin]] : A combination of melatonin, l-tryptophan, vitamin B6, folic acid, vitamin B12, methionine (an amino acid), and a compound called betaine shows promise in the treatment of acid reflux, according to a study published in the Journal of Pineal Research in 2006. In tests on 351 people with acid reflux, researchers found that those given the combination treatment for 40 days experienced a greater improvement in acid reflux symptoms than those given the prescription drug omeprazole for the same time period.
* Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.
*[[Chamomile]], known for its anti-inflammatory properties, is a natural remedy for digestive conditions. Drink a cup of chamomile tea up to four times a day, between meals.
*Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea. “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.
*Supplement with [[Saccharomyces Boulardii]], a probiotic strain specifically for the small intestine, to help optimize absorption of key vitamins for optimal digestive health,”
* [[Acupuncture]] : Several small studies indicate that acupuncture may be beneficial for people with acid reflux. A report published in the Journal of Gastroenterology, for instance, suggests that acupuncture may help treat acid reflux by inhibiting the secretion of stomach acids and regulating muscle contractions in the digestive tract.
* [[Stress]] Management : Since stress may aggravate acid reflux, practicing stress management techniques may be beneficial to people with this condition.
== Warnings ==