*Eat smaller portions of food
*try to eat food slower.
* manuka honey [[Apples]] produce an alkaline, or non-acidic, environment in the stomach so that excess acids are counterbalanced and digestion can function normally. * [[Manuka Honey]] : it'antibacterial nature appears to have effects on internal problems such as: Acid reflux, Infections in the stomach and digestive tract, Ulcers (both in the stomach and peptic), [[Diarrhea]].
* Unrefined, organic honey is very soothing and may reduce burning pains. Honey helps adjust the body's pH, neutralizing stomach acids almost immediately. A spoonful of honey at bedtime will promote an easier, symptom-free sleep.
* Meadowsweet seems to be an effective stomachic, which is used in the treatment of [[gastritis]], [[heartburn]], hyperacidity, and [[Peptic Ulcers]].