*[[Quercetin]] is a type of antioxidant called a flavonoid. Although there is still isn't enough research to conclude that quercetin is an effective allergy remedy, it is thought to prevent the release of the inflammatory chemical histamine, which is involved in allergy symptoms such as sneezing and itching.
* Carotenoids are a family of plant pigments, the most popular being beta-carotene. Although no randomized controlled trials show that carotenoids are effective remedies for allergies, a lack of carotenoids in the diet is thought to promote inflammation in your airways.
*[[Vitamin C]] : During allergy season, increase your daily intake of vitamin C, which enhances the immune system. Most people can safely take up to 2,000 milligrams per day for short periods of time. Other remedies that will help in the short term:
*Essential oils : To ease congestion, add a few drops of an essential oil such as eucalyptus, peppermint, sage, lavender, or tea tree oil to two cups of boiling water and inhale the steam.
*Water and salt : If you find yourself in the middle of a severe allergy attack, try this home remedy: drink an 8-ounce glass of water followed by a pinch of salt on the tongue every 15 to 30 minutes until your symptoms subside.
* [[Bromelain]] : researchers found that bromelain (a mixture of enzymes available in some plants) may improve some symptoms of seasonal allergies. Bromelain can be found in pineapple and papaya.
* Cleaning everything in house thoroughly to remove dust, mold, and sap can help.
* Homeopathy** [[Allium Cepa]]** [[Arsenicum iodatum]] ** [[Ambrosia Artemisiefolia]] (Homeopathy)** Napthalium** Sabadilla
== Warnings ==