Indian Gooseberry
Other names : Aamalaki, Amalaki, Amblabaum, Amla, Amla Berry, Aonla, Aovla, Arbre de Malacca, Arbre Myrobolan, Dhatriphala, Emblic, Emblica, Emblica officinalis, Emblic Myrobalan, Groseille à Maquereau Indienne, Groseille Indienne, Groseillier de Ceylan, Grosella de la India, Indian-Gooseberry, Mirobalano, Myrobalan Emblic, Mirobalanus embilica, Neli, Phyllanthus emblica, Yu Gan Zi.
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Special Precautions of Indian Gooseberry
The benefits of Indian Gooseberry are
Indian Gooseberry is very rich in vitamin C and essential bioflavonoids that enhance the benefits of Vitamin C and synergize to protect and strengthen cell membranes. It is also rich in phytonutrient antioxidant phenols ellagic acid, gallic acid, quercetin and the tannin's emblican A & B. It also contains unique nutrients that have a powerful effect on the immune system. These nutrients include z-riboside, zeatin and z-nucleotide.Indian gooseberry is renowned for its health benefits in the mystical health philosophy of Indian Ayurveda. It was traditionally used for diarrhea, jaundice, inflammatory and digestive disorders among other things. The Ayurveda phrase, "As gold is to minerals, aamla is to the herbs," clearly explains its medicinal significance.Experts believe that Amla's nutrient synergy enhances food absorption, balances stomach acid, strengthens the liver and flushes toxins. Additionally, it seems to be great for protecting the brain from free radical stress and for promoting healthy blood flow to the skin and hair follicles.Studies have shown that the antioxidants found in Indian gooseberry have induced apoptosis and are able to modify gene expression involved in rheumatoid arthritis and osteoporosis.According to a 2008 study, the Indian gooseberry is able to modulate osteoclast formation so as to keep bone remodeling under control. Other studies have shown it to be effective at stabilizing blood sugar, lowering triglycerides and improving both pancreatic and liver function. One of the most powerful rejuvenating agents known to man is packed into one of nature’s tiniest berries. Amla, also known as Indian gooseberry (Emblica officinalis Gaertn. or Phyllanthus emblica Linn), is arguably the most important medicinal plant in Ayurveda, the Indian traditional system of medicine. So says a May 2011 article titled, “Amla, A Wonder Berry in the Treatment and Prevention of Cancer” published in the European journal Cancer Prevention.
In Ayervedic medicine, amla berries are used successfully for a vast number of indications, including the following:
- Enhance food absorption
- Balance stomach acid
- Fortify and detoxify the liver
- Stomach cancer : This herb, used for centuries by ayurvedic herbalists in India to treat stomach conditions, is known to possess chemo-preventive qualities, naturally inhibiting the proliferation of cancer cells in the stomach.
- Used in Fu Zheng Therapy
- Nourish the brain and improve mental functioning
- Support the heart
- Lower cholesterol
- Strengthen the lungs
- Regulate elimination
- Enhance fertility
- Support the urinary system
- Nourish and clear the skin
- Promote healthier hair
- Prevent hair loss and restore normal hair growth : Amla oil is a natural substance often used to promote hair health.
- Cool the body
- Flush out toxins
- Increase vitality
- Strengthen the eyes
- Boost metabolism and improve muscle tone
- Reduce inflammation
- Prevent ulcers and dyspepsia
- Slow aging : Amla is one of the best anti-aging and overall rejuvenators you can take on a daily basis to detoxify your body…fight hyper-acidity…build muscle…lower cholesterol…and combat cancer.
The authors of the article published in Cancer Prevention emphasized that the amla berries should be further studied for its anti-cancer effects, including radio modulatory…chemo modulatory…chemo preventive…free radical scavenging…anti-mutagenic…and immunomodulatory.
- A Powerful Antioxidant Agent : Many of amla’s outstanding health benefits stem from the fact that it has one of the richest concentrations of vitamin C of any edible plant on Earth. It also contains many minerals and vitamins such as calcium, phosphorus, iron, carotene, and vitamin B complex. As a result, amla is a powerful antioxidant agent.Experts widely agree that many health problems—as well as the visible signs of aging—are caused by oxidative damage. Oxidation results from byproducts (called free radicals) that are produced by our cells—and antioxidants prevent and repair that damage.
- Amla berries have an ability to scavenge free radicals and repair oxidative damage not only slows aging, but holds additional promise in the fight against cancer, as well.
- Detoxifies the Body and Beautifies Skin and Hair : Amla berries helps flush out toxins from your liver, which can accumulate as a result of painkillers and other medications, alcohol, and junk food. Amla berries also helps purify the blood. As a result, this power-berry can clarify your skin and improve the health of your hair starting right from the roots.
- It is even believed to prevent premature graying and stop hair loss. In India, amla berries is used both topically and internally for these hair and skin beautifying effects.
- Controls Blood Sugar and Kills Pathogens
- Controlling diabetes , due to its high concentration of chromium—a nutrient known to be helpful for reducing blood sugar.
- Treating infection, due to its antibacterial and astringent attributes. It is even said to have inhibiting effects against the HIV virus that causes AIDS.
- Anti aging, due to its potent antioxidant and anti-inflammatory effects.
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