See also : *[[flavonoids]]* [[Resveratrol]]
Anthocyanins or anthocyans are water-soluble vacuolar pigments that may appear red, purple, or blue depending on the pH. They belong to a parent class of molecules called [[flavonoids]]. They are odorless and nearly flavorless, contributing to taste as a moderately astringent sensation. Anthocyanins occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derivatives of anthocyanidins, which include pendant sugars.
==Special Precautions of Anthocyanins==
==Benefits and uses of Anthocyanins are==
*reducing the oxidation of LDL cholesterol in your bloodstream
*preventing blood cells from sticking together
*preventing your arteries from constricting
*improving elasticity in your blood vessels
*keeping your blood pressure under control
*bolster your immune system
*increase your energy levels
*prevent osteoporosis
*combat premature aging
*improved mental clarity
*reduced risk of Alzheimer's and Parkinson's
*protection from cataracts and macular degeneration
*relief from night blindness
*protecting your cells from free radical damage
*replenishing vitamin C and E when they become oxidized
*normalizing your anti-inflammatory response
*protection against radiation and environmental pollutants
*reduced production of histamine and allergic reactions
*enhanced soft tissue healing
==Food Sources==
{| cellpadding="5" cellspacing="2" style="margin:10px; border:1px solid #aaa; float:rightleft;"
|- style="background:#dfdfdf;"
! Food source || Anthocyanin content <br />in mg per 100 g
|[[Eggplant]] || 750
|- style="background:#eee;"
|[[Blood orange]] || ~200
|- style="background:#eee;"
|Marion [[blackberry]] || 317
|Wild [[blueberry]] || 558
|- style="background:#eee;"
|[[CherryCherries]] ||350-400
|- style="background:#eee;"
|[[Redcurrant]] || 80-420