* [[saponin]] : Saponins have hemolytic, expectorative, anti-inflammatory and immune-stimulating activity. Beyond that, saponins demonstrate antimicrobial properties particularly against fungi and additionally against bacteria and protozoa.
* The resin secreted by the guggul tree are found to have anti-inflammatory and cholesterol-lowering effects.
* anti-inflammatory compounds in boswellia called boswellic acids were found to deter the formation of enzymes that can lead to inflammatory disorders such as bronchial asthma, rheumatoid arthritis, Crohn’s disease and ulcerative colitis.*[[Holy basil Basil]] oil is found to possess anti-inflammatory, antioxidant and other medicinal properties that are effective against arthritis, diabetes, high cholesterol, peptic ulcers as well as chemotherapy and radiation poisoning.
* neem oil is used in Ayurvedic medicine to calm inflammatory skin conditions, joint pains and muscle aches. Extracts of neem leaves and seeds have also demonstrated anti-fungal, antibacterial, anti-diabetic and anti-viral properties in various studies.
*[[Aloe Vera]]‘s anti-inflammatory properties work internally as well. When ingested, aloe cools inflammation in the digestive tract such as in the case of peptic ulcers, and it may also be beneficial for other inflammatory conditions.
* the strong anti-inflammatory compounds found in [[licorice]] root have been found to be effective against coughs, colds, mouth ulcers, peptic ulcers and even chronic hepatitis infection.
* [[Saw Palmetto palmetto]] shows promising anti-inflammatory activity against the enlargement of the prostate gland in men.
* feverfew : this anti-inflammatory herb can help to lower fever, and it’s also effective in reducing the severity and frequency of headaches and migraines.
* the bark of slippery elm has been used to address a wide range of health concerns, such as cough, sore throat, irritable bowel syndrome, gastritis, arthritis as well as other inflammatory conditions.
* [[Astaxanthin ]] is a red pigment found in different strains of algae, phytoplankton and plants. The substance is known to be the most potent known antioxidant, it has a natural and scientifically proven anti-inflammatory ability.*a natural enzyme supplement, known as [[serrapeptase ]] offers help for allergies, asthma, arthritis, MS, and other inflammatory diseases.*[[Camu camu ]] may fight inflammation and oxidative stress.*[[Boswellia ]] is a tree resin that has traditionally been used in India to treat rheumatism, ulcers and skin disorders. Research shows it has anti-inflammatory activity.*The active constiuents of chamomile have anti-inflammatory properties.
*olives are rich in anti-inflammatory ingredients called hydroxytyrosol and oleocanthal. In 2005, a study conducted by Monell Chemical Senses Center found these two compounds to have anti-inflammatory effects.
* the power of 3 natural extracts : white tea, [[Witch Hazel]] and [[rose]] stops destructive inflammation, fights cancer and prevents aging.
* [[Chamomile]] also has anti-inflammatory properties.
* People who regularly practice yoga may have reduced levels of interleukin-6 (a marker of inflammation),
== How to Avoid in the Inflammation Diet ==