*Victim Mindset: It’s very hard not to get caught up in the victim mindset when you have chronic anxiety problems. But when it happens, it will make you feel as though you are just irrevocably stuck with your anxiety issues. Please don’t buy such silly ideas! You are only a victim while you refuse dealing with your problems. And as you may have realized from reading this article, managing anxiety can be done in rather subtle and seemingly indirect ways.
== Home remedies ==
* Adaptogen herbs [[Adaptogen]]ic herbs do not influence a person’s mood but rather optimize the function of the body during periods of high or chronic stress. Adaptogens regulate the synthesis of stress hormones such as adrenaline and cortisol.
*[[Magnesium]] is a mineral that may be helpful in treating problematic anxiety and [[stress]].
* [[Orange Essential Oil]] :Breathing in the scent of orange essential oil may help alleviate anxiety.