== Home remedies ==
* [[Adaptogen]]ic herbs do not influence a person’s mood but rather optimize the function of the body during periods of high or chronic stress. Adaptogens regulate the synthesis of stress hormones such as adrenaline and cortisol.
* [[California Poppy]] : Developing research suggests California poppy, in combination with magnesium and hawthorn, might be useful in treating mild-to-moderate anxiety disorders. This combination product, called Sympathyl, is not available in the US.
*[[Magnesium]] is a mineral that may be helpful in treating problematic anxiety and [[stress]].
* [[Orange Essential Oil]] :Breathing in the scent of orange essential oil may help alleviate anxiety.