Difference between revisions of "Apples"

Revision as of 10:57, 9 September 2012

Special Precautions of Apples

Here are some disturbing apple facts you should keep in mind when shopping... The USDA tested 700 different apple samples and found residues of at least one type of pesticide on 98% of them. 92% of apples contained pesticides even after being washed and peeled. After being sprayed with pesticides in the orchards, just-picked conventional apples are given another round of pesticide treatment to maintain their eye-appeal and to extend their shelf life. Apples are stored for months in supermarkets’ cold storage; during that time, their nutritional value decreases and they also lose flavor and crispness.Conventional apples also contain nitrates, the same cancer-causing preservative found in bacon, cold cuts, and pepperoni.Besides cancer, pesticide exposure has been linked to Parkinson’s, brain damage, ADHD, and lower intelligence.

The benefits of (organic or bio) Apples are

• An apple a day, keeps the doctor away. This adage is true since apples are very rich in polyphenols, antioxidants that are beneficial in lowering the risk of inflammation and cancers.
• Studies have also shown that apples have the ability to lower total cholesterol and LDL-cholesterol. Additionally it helps in the regulation of blood sugar levels in the body due to its influence in the digestion process and in the absorption of carbohydrates in the body.
• eating more apples, and adding more natural antioxidants into your meals, could be an important step. More research is needed before we can say definitively that quercetin and other polyphenols have therapeutic value against Pancreatic Cancer.
• Malic Acid is a natural substance found in fruit and vegetables - one of the richest sources being apples.
• Apples help fight heart disease. Preventing coronary heart diseases and other cardiovascular problems is usually effected by eating apples.Potassium, one of the minerals present in apples, is an essential element of cell and body fluids which helps in managing the heart rate and controlling the blood pressure. It also counterattacks the bad effects of sodium. There is also a decrease in lipid peroxidation, also referred to as the oxidation of fat, including the fats present in the bloodstream or those found in the cell membranes which links to the blood vessels; hence, lowering the risk of chronic heart diseases. In addition, apples also contain quercetin which provides anti-inflammatory benefits to the cardiovascular system. Furthermore, soluble fibers make it hard for cholesterol plaques to build up in the arteries; that's why the tendency of acquiring heart-related diseases is prevented.. Flavonoids are also of great help in fighting heart diseases. It is advised that yellow and red apples will be eaten by people who would want to keep away from heart diseases.
• Apples are rich in fiber. One of the primary reasons why apple is considered to be a cleansing fruit is because of its richness in fiber. Both soluble and insoluble fibers can be found in apples. Medium-sized apples contain almost 13% of the suggested daily amount of dietary fiber. The soluble fiber prevents cholesterol buildups while the insoluble fiber provides volume for the gastrointestinal tract that is in charge in holding water used for cleansing. Being rich in fiber, apples are good for the digestive system. Eating apples regularly will help you have smooth bowel movements. The probability of experiencing constipation is also minimized. Moreover, eating the skin of apples will help raise insoluble fiber contents and are best for detoxifying the body.
• Apples decrease colon cancer risk. The pectin present in apples is responsible for the reduction of the risk of getting colon cancer. Its anti-cancer properties make it possible to prevent the having colon cancer. The dietary fiber content of apples, on the other hand, aids in preventing the exposure of the mucous membrane of the colon to toxins. Also, the anti-inflammatory benefits and the antioxidant compounds of apples are of great help to lower the risk of colon cancer. Flavonoids do not only minimize the risk of colon cancer, but as well as the risk of other cancers. Apples of any kind – whether red, yellow, or green – are effective in minimizing colon cancer risk, most especially their skin.
• Apples are low in calories. Only 50 calories are gained in 100-gram fresh apple slices, lower compared to other fruits and food choices. A study showed that people who ate a fresh apple 15 minutes before eating lunch consumed approximately 190 lesser calories compared to what they would consume without eating apple prior to eating meals. This proves that eating apples before meal would be a great way in reducing calorie intake.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.