* [[MSM]] (methyl-sulfonyl methane) delivers the same pain relief as popular over-the-counter arthritis painkillers—but without the serious and potentially fatal health risks?
* [[Krill Oil]] an effective natural relief to arthritis and other chronic inflammatory diseases : Its antioxidant properties and its omega-3 content are being linked to the efficacy to the reduction of arthritis symptoms.
* [[Olive Oil]] : Both olive oil and walnut oil are good sources of omega-3s as well. Adding both to your diet could help reduce the inflammation and pain caused by arthritis. When researchers from Albany Medical College gave fish oil and olive oil supplements to a group of volunteers the folks taking the fish oil had their signs of inflammation plummet, as expected. But the olive oil group saw significant benefits too. Signs of inflammation in the olive oil group dropped nearly 40 percent. But omega-3s aren’t the only thing olive oil has going for it. The oil is also rich in oleocanthal. Oleocanthal is an anti-inflammatory compound that, similar to NSAID drugs, inhibits the COX-2 enzymes which cause inflammation and pain.
* [[willow bark]] and [[Aspen Bark]] are actually the herbal form of aspirin. It too contains salicin, mimicking the effects of aspirin.
* [[Boswellia]] blox the enzyme enzyme called 5-lipoxygenase or 5-LOX responsable for inflammatory diseases like arthritis.