Avocado

The benefits of Avocado are

Contrary to many beliefs, the fats in avocado are beneficial to the body. Avocado is rich in beta-carotene and lycopene, types of antioxidants that provide several health benefits. It promotes healthy heart and regulates blood sugar in the body. It is also a great anti-inflammatory agent, especially when it is combined with other fruits and vegetables, since it optimizes the absorption of many types of carotenoids. Because of this, avocado is also a great anti-cancer agent.