Difference between revisions of "Bad Breath (Halitosis)"
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== Home remedies == | == Home remedies == | ||
| − | * | + | *The first step to good oral health is optimal hydration with a purified water source. |
| − | *Brush your teeth and tongue after eating and before sleeping | + | *a diet low in sugar and rich in phytonutrients and anti-oxidants plays a very important role. |
| + | *Brush your teeth and tongue after eating and before sleeping. | ||
*chew on piece of [[ginger]] | *chew on piece of [[ginger]] | ||
| + | *Fennel seeds provide a very strong, pleasant odor to your breath. Fennel seeds immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria. | ||
| + | * Dill, mint and parsley are loaded with chlorophyll and vitamin C which are both great for cleansing and purifying the body. Much like fennel, these herbs immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria. Additionally, these garnishes have a great ability to neutralize the powerful odor of garlic and onions. | ||
| + | * Fresh cloves steeped in warm, purified water make a terrific natural anti-bacterial mouthwash that destroys bacteria and freshens breath. | ||
*People of South America, first thing in the morning gargle with one teaspoon of honey and [[cinnamon]] powder mixed in hot water. So their breath stays fresh throughout the day. | *People of South America, first thing in the morning gargle with one teaspoon of honey and [[cinnamon]] powder mixed in hot water. So their breath stays fresh throughout the day. | ||
Revision as of 12:14, 16 May 2011
Causes and Symptoms
Bad breath can be caused by a number of different issues such as constipation, diabetes, liver problems, etc. The most common causes in the oral cavity include gum diseases, lack of hydration, low salivary pH, eating pungent foods (onions/garlic), and excessive oral bacteria.
Home remedies
- The first step to good oral health is optimal hydration with a purified water source.
- a diet low in sugar and rich in phytonutrients and anti-oxidants plays a very important role.
- Brush your teeth and tongue after eating and before sleeping.
- chew on piece of ginger
- Fennel seeds provide a very strong, pleasant odor to your breath. Fennel seeds immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria.
- Dill, mint and parsley are loaded with chlorophyll and vitamin C which are both great for cleansing and purifying the body. Much like fennel, these herbs immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria. Additionally, these garnishes have a great ability to neutralize the powerful odor of garlic and onions.
- Fresh cloves steeped in warm, purified water make a terrific natural anti-bacterial mouthwash that destroys bacteria and freshens breath.
- People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
