Difference between revisions of "Barley"
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| − | Barley is a [[prebiotics]] | + | Barley is a [[prebiotics]]<br> |
| + | Barley grass is the leaf of the barley plant (a type of whole grain). Sometimes referred to as "barley leaf" or "barley green," barley grass contains chlorophyll, vitamins, minerals, and antioxidants. | ||
| + | What Is Barley Grass Juice? In many cases, barley grass is consumed in juice form. Like wheatgrass juice, barley grass juice is a popular juicing ingredient said to promote detox and offer a wide range of health benefits. | ||
==Special Precautions of Barley== | ==Special Precautions of Barley== | ||
==The benefits of Barley are== | ==The benefits of Barley are== | ||
Revision as of 13:18, 28 February 2012
Barley is a prebiotics
Barley grass is the leaf of the barley plant (a type of whole grain). Sometimes referred to as "barley leaf" or "barley green," barley grass contains chlorophyll, vitamins, minerals, and antioxidants.
What Is Barley Grass Juice? In many cases, barley grass is consumed in juice form. Like wheatgrass juice, barley grass juice is a popular juicing ingredient said to promote detox and offer a wide range of health benefits.
Special Precautions of Barley
The benefits of Barley are
- Barley grass is a super food that has an extremely high nutrient profile. One of the major proponents of barley grass is Dr. Yoshihide Hagiwara, a Japanese doctor, researcher, inventor and scientist. Dr. Hagiwara reports that, among the 150 plants he researched over a period of 13 years, barley grass was the best source of nutrients needed by the body for healing, vitality, growth, repair and well-being.
- A serving size of barley grass has 7 times more vitamin C than an orange; 30 times more Vitamin B1 and 11 times more calcium than 8 ounces of cow's milk; 5 times more iron than 1 cup of spinach; and 4 times more Vitamin B1 than 2 slices of whole wheat bread.
- In juice form, barley grass is about 45% protein, and is a powerful antioxidant. It contains considerable amounts of vitamins, minerals, amino acids, enzymes and other beneficial nutrients.
- Selenium, manganese, phosphorus, magnesium are some of the nutrients found in oats and barley. While they are popular for lowering the risk of developing cardiovascular disease, they are also becoming popular in strengthening the immune system.
- The pure juice of young barely leaves is said to be one of the richest sources of Superoxide Dismutase (S.O.D.), an anti-aging enzyme. Current research shows that S.O.D. can actually delay or slow down the aging process.
- Herbalists, nutritionists, and physicians recommend barley grass for ailments such as arthritis, migraines, asthma, fatigue, and gastrointestinal disorders. Barley grass is also recommended by Dr Lorraine Day, who healed herself of late stage breast cancer through a natural regimen which includes barley grass.
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
