Difference between revisions of "Bloating"
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*Eat only peeled, cooked seedless fruits and vegetables. Strain the seeds out of tomatoes | *Eat only peeled, cooked seedless fruits and vegetables. Strain the seeds out of tomatoes | ||
*Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic. | *Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic. | ||
| + | * [[Papaya]]: Some research out there suggests that an enzyme in papaya could aid in your digestion. It promotes digestive health and intestinal cleansing, fights inflammation, and supports the immune system. | ||
| + | *[[Oatmeal]]: Not only is oatmeal a wonderful breakfast food, in it's original state, it is a wonderfully healthy food that won't add to your bloatedness. Furthermore, says Harlan, in a recent meta-analysis of several studies related to digestion, researchers found that oat bran is particularly helpful. | ||
| + | *[[Yogurt]]: Not a fan of yogurt? Well, as the saying goes, "Try it - you just might like it." But for sure, you'll like the anti-bloating benefits of choosing a yogurt with "active cultures," which increase the number of "good" bacteria in your gut, thereby aiding your digestion by making it more efficient, thereby reducing belly blow-up. Harlan says you should look for organic plain yogurt (most likely to contain the active cultures you need) and avoid anything with "fruit on the bottom." Want a touch of sweetness? Stir in some strawberry or other jam. | ||
| + | *[[Asparagus]]: "Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. This makes it a great food for preventing yeast overgrowth, and it generally keeps the digestive system and belly well," writes Sheryl Walters for NaturalNews. Also, says Harlan, this veggie could also ease the build-up of gas and, due to its diuretic qualities, serves to help flush excess fluid from your body. | ||
== Warnings == | == Warnings == | ||
Revision as of 10:42, 7 September 2012
Symptoms
See also :
Home remedies
- Bromelain is a popular natural digestive aid due to it's ability to digest proteins. It's used for bloating, gas and other digestive symptoms and for conditions such as irritable bowel syndrome.
- Thyme tea is often recommended by herbal healers to promote good digestion and relieve gas and bloating.
- Ginger tea
- Peppermint tea
- Cloves oil
- Eucalyptus oil
- Boiled water with 1 teaspoon of ground cinnamon (sweetened with honey, if desired)
- Probiotics: Acidophilus and Bifidus
- Detox Bath: The daily routine of the Detox Bath activates bowel movement, easing blockages due to waste accumulation in the intestines. These accumulations are represent a breeding ground for bacteria causing gas and bloating etc. A 10-minute Detox Bath can instantly relieve bloating by naturally encouraging the release of gas from the abdomen.
- Exercise To Relieve Bloating : Lie flat on your back and bring your left knee to your chest while keeping your right leg as close to the floor as possible. Hug your left knee to the count of 20. Release and repeat with your right knee. Alternate knees for 5 times or more, depending on the severity of symptoms.
- Don't skip meals
- Drink plenty of water (non-carbonated)
- Chew your food thoroughly
- Enzymatic Therapy
- Don't talk and chew at the same time. This causes you to swallow air, which causes more gas
- Avoid carbonated beverages, chewing gum, highly spiced foods, and too many sweets
- Avoid dairy products, a majority of people are lactose intolerant
- Eat only peeled, cooked seedless fruits and vegetables. Strain the seeds out of tomatoes
- Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic.
- Papaya: Some research out there suggests that an enzyme in papaya could aid in your digestion. It promotes digestive health and intestinal cleansing, fights inflammation, and supports the immune system.
- Oatmeal: Not only is oatmeal a wonderful breakfast food, in it's original state, it is a wonderfully healthy food that won't add to your bloatedness. Furthermore, says Harlan, in a recent meta-analysis of several studies related to digestion, researchers found that oat bran is particularly helpful.
- Yogurt: Not a fan of yogurt? Well, as the saying goes, "Try it - you just might like it." But for sure, you'll like the anti-bloating benefits of choosing a yogurt with "active cultures," which increase the number of "good" bacteria in your gut, thereby aiding your digestion by making it more efficient, thereby reducing belly blow-up. Harlan says you should look for organic plain yogurt (most likely to contain the active cultures you need) and avoid anything with "fruit on the bottom." Want a touch of sweetness? Stir in some strawberry or other jam.
- Asparagus: "Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. This makes it a great food for preventing yeast overgrowth, and it generally keeps the digestive system and belly well," writes Sheryl Walters for NaturalNews. Also, says Harlan, this veggie could also ease the build-up of gas and, due to its diuretic qualities, serves to help flush excess fluid from your body.
Warnings
Persistent bloating can sometimes signal intestinal blockage. There are many possible causes for these blockages, including scar tissue from prior surgeries, certain medications, abdominal infections, accumulation of waste matter in the intestines, and hernias. Chronic bloating could also be caused by a mass such as an ovarian cyst or uterine fibroid, or signal a more serious underlying liver or pancreas disease.Women over 50 should be especially cautious and consult a doctor about any chronic bloating.
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
