Bloating

Symptoms

See also :

• dyspepsia
• gas
• indigestion

Home remedies

• Bromelain is a popular natural digestive aid due to it's ability to digest proteins. It's used for bloating, gas and other digestive symptoms and for conditions such as irritable bowel syndrome.
• Thyme tea is often recommended by herbal healers to promote good digestion and relieve gas and bloating.
• Ginger tea
• Peppermint tea
• Clove oil
• Eucalyptus oil
• Boiled water with 1 teaspoon of ground cinnamon (sweetened with honey, if desired)
• Probiotics: Acidophilus and Bifidus
• Detox Bath: The daily routine of the Detox Bath activates bowel movement, easing blockages due to waste accumulation in the intestines. These accumulations are represent a breeding ground for bacteria causing gas and bloating etc. A 10-minute Detox Bath can instantly relieve bloating by naturally encouraging the release of gas from the abdomen.
• Exercise To Relieve Bloating : Lie flat on your back and bring your left knee to your chest while keeping your right leg as close to the floor as possible. Hug your left knee to the count of 20. Release and repeat with your right knee. Alternate knees for 5 times or more, depending on the severity of symptoms.
• Don't skip meals
• Drink plenty of water (non-carbonated)
• Chew your food thoroughly
• Don't talk and chew at the same time. This causes you to swallow air, which causes more gas
• Avoid carbonated beverages, chewing gum, highly spiced foods, and too many sweets
• Avoid dairy products, a majority of people are lactose intolerant
• Eat only peeled, cooked seedless fruits and vegetables. Strain the seeds out of tomatoes
• Avoid beans, corn (including popcorn), and nuts. Vegetables in the cabbage and onion families, including broccoli and garlic.

Warnings

Persistent bloating can sometimes signal intestinal blockage. There are many possible causes for these blockages, including scar tissue from prior surgeries, certain medications, abdominal infections, accumulation of waste matter in the intestines, and hernias. Chronic bloating could also be caused by a mass such as an ovarian cyst or uterine fibroid, or signal a more serious underlying liver or pancreas disease.Women over 50 should be especially cautious and consult a doctor about any chronic bloating.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.