Difference between revisions of "Capsaicin"

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(Created page with " ==Special Precautions of Capsaicin== ==The benefits of Capsaicin are== Category:Treatments Category:X Could a common household ingredient help you to cut fat production?...")
 
(The benefits of Capsaicin are)
 
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Other names: Capsicum frutescens, Capsicum annum, capsicum cream, [[cayenne]] pepper, chili pepper, hot pepper, paprika, pimiento, red pepper. Capsaicin is the active ingredient in chili peppers. It's what gives chili peppers their kick.<br>See also :
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* [[Chili Pepper]]
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* [[Paprika]]
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* [[Cayenne]]
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==Special Precautions of Capsaicin==
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*Medicinal lotions and creams that contain capsicum extract are LIKELY SAFE for most adults when applied to the skin. The active chemical in capsicum, capsaicin, is approved by the FDA as an over-the-counter product. That is, it can be sold without a prescription.
 +
*Side effects can include skin irritation, burning, and itching. Capsicum can also be extremely irritating to the eyes, nose, and throat. Don't use capsicum on sensitive skin or around the eyes.
 +
*Capsicum extract is LIKELY SAFE for most adults when taken by mouth, short-term and in amounts typically found in food. Side effects can include stomach irritation and upset, sweating, flushing, and runny nose. It is POSSIBLY UNSAFE to take capsicum by mouth in large doses or for long periods of time. In rare cases, this can lead to more serious side effects like liver or kidney damage.
 +
* Cancer :  Conflicting epidemiologic data and basic research study results suggest that capsaicin can act as a carcinogen or as a cancer preventive agent. Long-term topical application of capsaicin increased skin carcinogenesis in mice treated with a tumor promoter.
 +
*Capsicum extract is POSSIBLY SAFE when used in the nose. No serious side effects have been reported, but application in the nose can be very painful. Nasal application can cause burning pain, sneezing, watery eyes, and runny nose. These side effects tend to decrease and go away after 5 or more days of repeated use.
 +
*Pregnancy and breast-feeding: Capsicum is LIKELY SAFE when applied to the skin during pregnancy. But not enough is known about its safety when taken by mouth. Stay on the safe side and don’t use capsicum if you are pregnant.
 +
*If you are breast-feeding, using capsicum on your skin is LIKELY SAFE. But it is POSSIBLY UNSAFE for your baby if you take capsicum by mouth. Skin problems (dermatitis) have been reported in breast-fed infants when mothers eat foods heavily spiced with capsicum peppers.
 +
*Children: Applying capsicum to the skin of children under two years of age is POSSIBLY UNSAFE. Not enough is known about the safety of giving capsicum to children by mouth. Don’t do it.
 +
*Damaged or broken skin: Don’t use capsicum on damaged or broken skin.
 +
*Surgery: Capsicum might increase bleeding during and after surgery. Stop using capsicum at least 2 weeks before a scheduled surgery.
  
==Special Precautions of Capsaicin==
 
 
==The benefits of Capsaicin are==
 
==The benefits of Capsaicin are==
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*Pain Management : Capsaicin alleviates pain by wearing down the pain messangers in an injured area. Specifically, when capsaicin is applied to an inflamed or injured area, it stimulates a pain messager called substance P. Each time the capsaicin is applied, more substance P is released until no more is available and the nervous system no longer recognizes the pain in the affected area, according to the University of Pittsburgh Medical Center. The pain relief is temporary and must be repeatedly applied.
 +
*Indigestion Treatment : Capsaicin's pain treatment properties can also be applied internally to treat digestive disorders. According to the University of Pittsburg Medical Center, oral consumption of capsaicin reduces the pain associated with indigestion. The compound depletes substance P in the stomach, and temporarily relieves the burning sensation that characterizes dyspepsia.
 +
* Cancer : when consumed with 6-gingerol, it can in fact inhibit the growth of tumors.
 +
*Prostate Cancer : Capsaicin prevents the replication of prostate cancer cells, according to a 2006 study published in "Cancer Research" led by Akio Mori of the University of California at Los Angeles School of Medicine. Prostate cancer is the third leading cause of cancer death in the United States. The disease usually affects older men. In 2010, there were 217,730 new prostate cancer cases and 32,050 deaths, according to the National Cancer Institute.
 +
*Capsaicin may also prevent stomach ulcers caused by drugs used to treat inflammation, such as aspirin.
 +
* boosts metabolism : Capsaicin contains properties that stimulate energy releasing by consuming three percent more calories, especially when taken before exercising. Also, due to faster lipid metabolism, you will consume more calories even while at resting state, like while sleeping.
 +
* suppresses the appetite : This compound radically affects the production of the thyroid hormone that controls adrenaline and dopamine - hormones that regulate appetite. By adding hot peppers to every meal, you are cutting your appetite by more than half, just enough for you to eat healthily but not overeat.
 +
* increases energy and alertness : Animal testing observed increased energy and alertness levels on test subjects due to capaicin's thermogenic effect.
 +
*Weight Loss : capsaicin reduces fat production and cuts hunger.
 +
* Cholesterol : reduces levels of LDL (bad) cholesterol.
 +
* regulates carbohydrate processing : In a study conducted by the University of Maryland Medical Center, it was concluded that capsaicin can control carbohydrate breakdown for more efficient calorie consumption and energy production. It is for this reason that further clinical studies are being conducted toward capsaicin's possible treating function against obesity.
 +
* improves fat oxidation : Studies have proven that sufficient amounts of capsaicin can stop the accumulation of fat in the liver by increasing the rate of breaking down lipids and converting them to energy.
 +
* improves stamina : According to clinical findings, taking capsaicin-rich foods helps in lasting longer during heavy workouts and aids in faster recovery after every strenuous physical activity. This is possible by increasing the body's oxygen intake by up to 7.5 percent, making the lungs stronger and oxygen absorption by the blood higher.
 +
* Capsaicin also lowered total cholesterol levels. The spicy compound also helped break down cholesterol so the body could turn it into waste.
 +
* Vlockes a gene that makes arteries contract. The blockage allows more blood to flow through the blood vessels.
 +
*Capsaicin's cuts the size of deposits that were already formed in blood vessels. These deposits can narrow arteries, which can lead to heart attack or stroke.
 +
*capsaicin blocks a gene that produces cyclooxygenase-2, a substance that affects the muscles around blood vessels and prohibits blood flow.
 +
* protects the cells from damages : A piece of hot pepper contains an overwhelming amount of phytochemicals in the forms of carotenoids and flavonoids - two powerful antioxidants that show fighting properties against free radicals, the main causes of cancer.
 +
* supplies vitamins : Hot pepper is a rich source of vitamins A and C that can help you fight diseases and strengthen your immune system. These vitamins also work as very potent antioxidants that can fight the signs of aging.
 +
* cuts off binging habit : Spicy flavor enhancers naturally make eating less enjoyable because of their numbing effect to the tongue. While hotness works great in small quantities, not many people can eat spicy foods in large amounts.
 
[[Category:Treatments]]
 
[[Category:Treatments]]
[[Category:X]]
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[[Category:herbal medicine]]
Could a common household ingredient help you to cut fat production? And lose weight?
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[[Category:home remedies]]
 
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[[Category:Food Therapy]]
Professor Jong Won Yun believes it can. He directs research at South Korea's prestigious Daegu University. And he's spent the last 20 years specializing in obesity research.
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He's just published the results of his latest study. His results show that this all-natural ingredient combats obesity... and explains - for the first time - the mechanics behind it.
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Prof. Yun and his team fed two groups of lab rats high-fat diets. There was only one dietary difference between the groups. One also consumed this simple spice.
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The rats who took the spice ate exactly the same amount of food. But they lost almost 10 percent more body fat.
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If those results hold true for humans... that would equal 20 pounds for a 200 pound man. Significant weight loss that could be achieved without diet or exercise, just by adding a natural ingredient to your meals.
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"Our findings open new insights into treatments [for obesity]," says Prof. Yun.
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But he didn't just set out to prove that this spice works. He also wanted to show how it works.
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His team reviewed blood tests that show the ingredient acts as catalyst... spurring changes in at least 20 proteins found in fat cells. These activated proteins literally "shrink" fat cells.
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Spicing Up Weight Loss
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So what's the name of this spice? It's the active ingredient in chili peppers... and it's called capsaicin. And Prof. Yun's findings are heating up the Western medical community.
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Harvard graduate Dr. Andrew Weil has reviewed Prof. Yun's findings. He says they are an evolutionary step forward in the fight against obesity.
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"This study indicates that capsaicin enhances the metabolism of fat," says Dr. Weil.
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Dr. Weil has spent the last 40 years leading medical institutions in the U.S. He's directed studies for the National Institute of Mental Health. Served on faculty at Harvard. And is currently the Program Director for the Arizona Center for Integrative Medicine.
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He says this new research proves that capsaicin is vital to weight loss. And provides the first breakthrough in understanding why it's so effective.
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More Support for the Spice
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Yun's findings show that capsaicin causes changes in the proteins in fat. Those changes force fat cells to shrink.
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Another study shows that when you eat capsaicin, you block fat cells from actually forming.
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Doctors Gow-Chin Yen and Chin-Lin Hsu headed up this study for the National Chung Hsing University in Taiwan.
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They found that when capsaicin is introduced into fatty tissue, fat cells are killed off.
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Their research shows that the spice attacks fat cells... causing the mitochondria walls to break down... and the cells to die.
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Their findings were published in the ACS Journal of Agricultural and Food Chemistry. They also showed that capsaicin inhibits the formation and storage of fatty tissue.
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Other studies show that capsaicin has a second fat-fighting benefit. It curbs appetite.
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Capsaicin Also Banishes Hunger
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The International Journal of Obesity published a study showing that capsaicin also cuts appetite.
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The study was conducted at Maastricht University in the Netherlands. It specifically set out to prove that capsaicin curbs hunger.
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Researchers conducted two linked studies. The first tested the spice in beverage form on 12 men and 12 women. One half of the group received 0.9 grams of red pepper in tomato juice. The other half received plain tomato juice. There were no other changes in lifestyle or diet. The researchers found that the people drinking the peppered juice consistently consumed fewer calories than the ones taking the placebo.
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They repeated the same test in a capsule form. Once again, the group was split into those receiving capsaicin capsules and those receiving a placebo.
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Again they found a "statistically significant" decrease in appetite for those taking the capsaicin capsules.
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Even more studies support these findings: that capsaicin reduces fat production and cuts hunger.
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The good news is that capsaicin is easy to add to your diet. Just add chili powder to your dinner... Or crushed red peppers to your lunch.
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Yvonne Nienstadt - nutrition director at the Rancho La Puerta Fitness Resort and Spa in Tecate, Mexico - says that adding a chopped chili or jalapeno pepper to your lunch or dinner will help you burn up to 75 calories per meal.
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If you don't like spicy food you can simply get it in capsule or pill form.
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You might also be interested to learn about recent research from Harvard Medical School and other institutions. Researchers have discovered a malfunction that turns food into fat rather than burning it for energy. Once you know how to spot this malfunction... And how to use your body's own chemistry to defeat it... you can conquer your weight without pills... without side effects... without starving yourself... while eating delicious foods... even if you exercise less than an hour a week...
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Latest revision as of 13:12, 6 December 2017

Other names: Capsicum frutescens, Capsicum annum, capsicum cream, cayenne pepper, chili pepper, hot pepper, paprika, pimiento, red pepper. Capsaicin is the active ingredient in chili peppers. It's what gives chili peppers their kick.
See also :

Special Precautions of Capsaicin

  • Medicinal lotions and creams that contain capsicum extract are LIKELY SAFE for most adults when applied to the skin. The active chemical in capsicum, capsaicin, is approved by the FDA as an over-the-counter product. That is, it can be sold without a prescription.
  • Side effects can include skin irritation, burning, and itching. Capsicum can also be extremely irritating to the eyes, nose, and throat. Don't use capsicum on sensitive skin or around the eyes.
  • Capsicum extract is LIKELY SAFE for most adults when taken by mouth, short-term and in amounts typically found in food. Side effects can include stomach irritation and upset, sweating, flushing, and runny nose. It is POSSIBLY UNSAFE to take capsicum by mouth in large doses or for long periods of time. In rare cases, this can lead to more serious side effects like liver or kidney damage.
  • Cancer : Conflicting epidemiologic data and basic research study results suggest that capsaicin can act as a carcinogen or as a cancer preventive agent. Long-term topical application of capsaicin increased skin carcinogenesis in mice treated with a tumor promoter.
  • Capsicum extract is POSSIBLY SAFE when used in the nose. No serious side effects have been reported, but application in the nose can be very painful. Nasal application can cause burning pain, sneezing, watery eyes, and runny nose. These side effects tend to decrease and go away after 5 or more days of repeated use.
  • Pregnancy and breast-feeding: Capsicum is LIKELY SAFE when applied to the skin during pregnancy. But not enough is known about its safety when taken by mouth. Stay on the safe side and don’t use capsicum if you are pregnant.
  • If you are breast-feeding, using capsicum on your skin is LIKELY SAFE. But it is POSSIBLY UNSAFE for your baby if you take capsicum by mouth. Skin problems (dermatitis) have been reported in breast-fed infants when mothers eat foods heavily spiced with capsicum peppers.
  • Children: Applying capsicum to the skin of children under two years of age is POSSIBLY UNSAFE. Not enough is known about the safety of giving capsicum to children by mouth. Don’t do it.
  • Damaged or broken skin: Don’t use capsicum on damaged or broken skin.
  • Surgery: Capsicum might increase bleeding during and after surgery. Stop using capsicum at least 2 weeks before a scheduled surgery.

The benefits of Capsaicin are

  • Pain Management : Capsaicin alleviates pain by wearing down the pain messangers in an injured area. Specifically, when capsaicin is applied to an inflamed or injured area, it stimulates a pain messager called substance P. Each time the capsaicin is applied, more substance P is released until no more is available and the nervous system no longer recognizes the pain in the affected area, according to the University of Pittsburgh Medical Center. The pain relief is temporary and must be repeatedly applied.
  • Indigestion Treatment : Capsaicin's pain treatment properties can also be applied internally to treat digestive disorders. According to the University of Pittsburg Medical Center, oral consumption of capsaicin reduces the pain associated with indigestion. The compound depletes substance P in the stomach, and temporarily relieves the burning sensation that characterizes dyspepsia.
  • Cancer : when consumed with 6-gingerol, it can in fact inhibit the growth of tumors.
  • Prostate Cancer : Capsaicin prevents the replication of prostate cancer cells, according to a 2006 study published in "Cancer Research" led by Akio Mori of the University of California at Los Angeles School of Medicine. Prostate cancer is the third leading cause of cancer death in the United States. The disease usually affects older men. In 2010, there were 217,730 new prostate cancer cases and 32,050 deaths, according to the National Cancer Institute.
  • Capsaicin may also prevent stomach ulcers caused by drugs used to treat inflammation, such as aspirin.
  • boosts metabolism : Capsaicin contains properties that stimulate energy releasing by consuming three percent more calories, especially when taken before exercising. Also, due to faster lipid metabolism, you will consume more calories even while at resting state, like while sleeping.
  • suppresses the appetite : This compound radically affects the production of the thyroid hormone that controls adrenaline and dopamine - hormones that regulate appetite. By adding hot peppers to every meal, you are cutting your appetite by more than half, just enough for you to eat healthily but not overeat.
  • increases energy and alertness : Animal testing observed increased energy and alertness levels on test subjects due to capaicin's thermogenic effect.
  • Weight Loss : capsaicin reduces fat production and cuts hunger.
  • Cholesterol : reduces levels of LDL (bad) cholesterol.
  • regulates carbohydrate processing : In a study conducted by the University of Maryland Medical Center, it was concluded that capsaicin can control carbohydrate breakdown for more efficient calorie consumption and energy production. It is for this reason that further clinical studies are being conducted toward capsaicin's possible treating function against obesity.
  • improves fat oxidation : Studies have proven that sufficient amounts of capsaicin can stop the accumulation of fat in the liver by increasing the rate of breaking down lipids and converting them to energy.
  • improves stamina : According to clinical findings, taking capsaicin-rich foods helps in lasting longer during heavy workouts and aids in faster recovery after every strenuous physical activity. This is possible by increasing the body's oxygen intake by up to 7.5 percent, making the lungs stronger and oxygen absorption by the blood higher.
  • Capsaicin also lowered total cholesterol levels. The spicy compound also helped break down cholesterol so the body could turn it into waste.
  • Vlockes a gene that makes arteries contract. The blockage allows more blood to flow through the blood vessels.
  • Capsaicin's cuts the size of deposits that were already formed in blood vessels. These deposits can narrow arteries, which can lead to heart attack or stroke.
  • capsaicin blocks a gene that produces cyclooxygenase-2, a substance that affects the muscles around blood vessels and prohibits blood flow.
  • protects the cells from damages : A piece of hot pepper contains an overwhelming amount of phytochemicals in the forms of carotenoids and flavonoids - two powerful antioxidants that show fighting properties against free radicals, the main causes of cancer.
  • supplies vitamins : Hot pepper is a rich source of vitamins A and C that can help you fight diseases and strengthen your immune system. These vitamins also work as very potent antioxidants that can fight the signs of aging.
  • cuts off binging habit : Spicy flavor enhancers naturally make eating less enjoyable because of their numbing effect to the tongue. While hotness works great in small quantities, not many people can eat spicy foods in large amounts.