Chard

The benefits of Swiss Chard are

It may look like the usual green leafy vegetables, but Swiss chard is actually one of the superior greens that must be included in the diet. This is because of the massive health benefits offered by the vegetable itself. In the first place, Swiss chard is rich in essential vitamins and minerals. Moreover, it is high in phytonutrients that are necessary in preventing cancer and in maintaining the health of the cardiovascular system. The phytonutrient flavonoid found in Swiss chard is similar to fruits and vegetables that have been proven to protect the cardiovascular system. On of this phytonutrient is syringic acid. According to research, this substance helps in regulating the blood sugar inhibiting alpha-glucosidase from breaking down carbohydrates into simple sugar. Aside from that, it also contains betalains, as found in the yellowish pigment of the leaf. This phytonutrient acts as anti-inflammatory, anti-cancer and detoxifier.