Chronic Pain Syndrome (CPS)

Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. Chronic pain typically has persisted for at least 3 months. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments. Chronic pain tends to interfere with the ability to perform activities of daily living and affects the quality of life. See also :

• Pain
• Complex Regional Pain Syndrome (CRPS)
• Inflammatory diseases
• anti-inflammatory

Home remedies

• Willow bark : Used for thousands of years in many different cultures to reduce fever and inflammation, willow bark is a powerful painkilling herb that is still used today to treat back pain, arthritis, headaches, and inflammatory conditions like bursitis and tendinitis. The active ingredient in willow bark, salicin, is actually the compound that was first used in the 1800s to develop aspirin. Though it may not work as quickly as aspirin, willow bark is said to provide longer-lasting benefits without the harmful side effects.
• Corydalis relieves both inflammation and nerve pain.
• Cannabis : Aside from its psychoactive effects, the active ingredient in cannabis, tetrahydrocannabinol (THC), is a powerful analgesic with proven pain-relieving properties. Numerous studies have found that taking cannabis can help ease neurological pain without causing harmful side effects, which makes it a far more promising candidate than what conventional medicine has to offer. And even better than smoking cannabis is juicing its leaves raw, which has been shown to actually reverse chronic pain and illness.
• Turmeric : One of the most powerful known anti-inflammatory herbs, turmeric is virtually unparalleled in its ability to treat arthritis, gout, autoimmune disease, sciatic, and other inflammatory conditions. Systemically, turmeric helps quell disease-causing inflammation in all its forms, and may be the key to overcoming whatever pains might be ailing you.
• Kava kava. Pacific Islanders have long utilized kava kava, also known as "intoxicating pepper," to unwind and relax after a long day. But this natural botanical is also highly effective at reducing anxiety, easing nerves, relaxing muscles, and subdue pain. Because of its synergistic ability to promote restfulness both mentally and physically, kava kava can be extremely helpful in overcoming chronic pain, especially when such pain has a psychological component.
• Skullcap : An herb native to North America, skullcap has been used for more than 200 years to treat anxiety, nervous tension, convulsions, and pain. And Chinese skullcap, a similar but slightly different herb, has been shown to help treat allergies, infections, inflammation, headaches, and even cancer. Between the two herbs, chronic pain sufferers have a powerful weapon for naturally calming their nerves and relieving pain.
• Valerian : Often blended with skullcap, Valerian is another natural herb with an extensive history of use in relieving pain. Often used as a sleeping aid due to its ability to promote relaxation, Valerian is also useful for easing anxiety and psychological stress, which are often responsible for causing or exacerbating chronic pain. Valerian can also help treat depression, muscle and joint pain, headaches, and menstrual pain.
• Devil's claw. This native African herb is so effective at relieving arthritis, lower back, knee, and hip pain that it has actually been approved as a non-prescription medicine in Germany. Devil's claw has been shown in studies to effectively relieve chronic pain in as little as 10 days of therapeutic use without causing any harmful side effects. Devil's claw can also be used in place of non-steroidal anti-inflammatory drugs (NSAIDs) like acetaminophen and ibuprofen to temporarily relieve pain.
• Magnesium comes up a lot as a recommendation in natural treatment protocols, and this is no accident. A powerful treatment for both muscle and nerve pain, magnesium has been shown to balance levels of a brain chemical known as NMDA that is responsible for transmitting pain throughout the nervous system. Magnesium deficiency is also a common cause and amplifier of pain, so simply supplementing with it can help significantly improve pain symptoms.
• SAM-e : A popular dietary supplement for treating osteoarthritis and depression, SAM-e, or S-Adenosyl-L-Methionine, is a compound naturally found in every human cell in the body. Recognized for its anti-inflammatory and analgesic benefits, SAM-e can help ease pain, relieve stiffness, reduce joint swelling, and even rebuild cartilage. SAM-e is also known to help treat fibromyalgia, bursitis, tendinitis, and lower back pain.
• Vitamin D deficiency is linked to a host of chronic illnesses, including chronic pain. A 2009 study found that patients deficient in vitamin D require almost twice as much pain medication as patients with adequate levels, illustrating an inverse relationship between vitamin D levels and pain. Supplementing with vitamin D and regularly exposing your skin to natural sunlight just might be the remedy you need for overcoming chronic pain.
• Mind/Body Approaches : Mind-body therapies are treatments that are meant to help the mind's ability to affect the functions and physical symptoms of the body. Mind-body therapies use various approaches including relaxation techniques, meditation, guided imagery, biofeedback, and hypnosis. Relaxation techniques can help alleviate discomfort related to chronic pain.
• Diet : Yoga, meditation, and sleep are important when fighting inflammation, however, nothing shows to be as dramatic as eating an alkaline diet. This includes plenty of raw fruits and vegetables, lightly steamed greens, properly prepared gluten-free whole grains, sprouts, green juices, healthy anti-inflammatory fats from avocados, soaked raw almonds, flax, chia, and hemp seeds. Pomegranates, blueberries, turmeric, and ginger are also high in anti-inflammatory properties and contain antioxidants to benefit the body even further.
• Visualisation Therapy may be another worthwhile pain-controlling technique. Try the following exercise: Close your eyes and try to call up a visual image of the pain, giving it shape, color, size, motion. Now try slowly altering this image, replacing it with a more harmonious, pleasing -- and smaller -- image.
• Another approach is to keep a diary of your pain episodes and the causative and corrective factors surrounding them. Review your diary regularly to explore avenues of possible change. Strive to view pain as part of life, not all of it.
• Electromyographic (EMG) biofeedback may alert you to the ways in which muscle tension is contributing to your pain and help you learn to control it. Hypnotherapy and self-hypnosis may help you block or transform pain through refocusing techniques. One self-hypnosis strategy, known as glove anesthesia, involves putting yourself in a trance, placing a hand over the painful area, imagining that the hand is relaxed, heavy, and numb, and envisioning these sensations as replacing other, painful feelings in the affected area.
• Relaxation techniques such as meditation or yoga have been shown to reduce stress-related pain when they are practiced regularly. The gentle stretching of yoga is particularly good for strengthening muscles without putting additional strain on the body.
• Acupuncture is thought to decrease chronic pain by increasing the release of endorphins, chemicals that block pain. Many acu-points are near nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle. The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins that block the message of pain from being delivered to the brain. Acupuncture may be useful as an accompanying treatment for many pain-related conditions, including headache, low back pain, menstrual cramps, carpal tunnel syndrome, tennis elbow, fibromyalgia, osteoarthritis (especially of the knee), and myofascial pain. Acupuncture also may be an acceptable alternative to or may be included as part of a comprehensive pain management program.
• Chiropractic treatment is the most common nonsurgical treatment for back pain. Improvements of people undergoing chiropractic manipulations were noted in some trials. However, the treatment's effectiveness in treating chronic back and neck pain has not been supported by compelling evidence from the majority of clinical trials. Further studies are currently assessing the effectiveness of chiropractic care for pain management.
• Massage is being increasingly used by people suffering from pain, mostly to manage chronic back and neck problems. Massage can reduce stress and relieve tension by enhancing blood flow. This treatment also can reduce the presence of substances that may generate and sustain pain. Available data suggest that massage therapy, like chiropractic manipulations, holds considerable promise for managing back pain. However, it is not possible to draw final conclusions regarding the effectiveness of massage to treat pain because of the shortcomings of available studies.
• Corydalis may help relieve neuropathic pain, according to a number of studies on rats. A type of pain associated with nerve damage, neuropathic pain is often experienced by people with diabetes.
• Healing Saints : St. Lidwina and St. Juliana Falconieri

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.