Difference between revisions of "Cilantro"

From Wikiwel
Share/Save/Bookmark
Jump to: navigation, search
(→‎The benefits of Cilantro are)
 
(5 intermediate revisions by 2 users not shown)
Line 1: Line 1:
−
See also : [[Coriander]]<br>
+
[[File:Cilantro.jpg|thumb|Alt=Cilantro leaves|300px|left|Cilantro leaves]]Other Names : hara dhaniya, [[Coriander]] Leaves
−
Cilantro, an herb also commonly known as cilantro or Chinese parsley, is popular in Mexican and Asian cuisines. The health facts of this herb point to a fairly low nutritional value in terms of macronutrients, but it does contain vitamins and minerals. Some people find this herb imparts a soapy taste due to a genetic anomaly.
+
Cilantro essential oil (Coriandrum sativum L.) is steam distilled from the leaves of the same plant as [[Coriander]] essential oil, which is distilled from the seeds.
 
==Special Precautions of Cilantro==
 
==Special Precautions of Cilantro==
−
==The benefits of Cilantro are==
+
* Can cause skin irritation, especially on sensitive or already irritated skin. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization.  
−
* Calories and Fat : Cilantro leaves are quite low in calories and fat. Each 1/4-cup serving of this herb contains just 1 calorie and 0.02 g of fat, making it a good option to add flavor to recipes in reduced-fat and reduced-calorie dishes. In a 2,000-calorie maintenance diet, the amount of calories account for 0.5 percent of the quantity of calories you should consume each day.
+
* Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
−
*Carbohydrates and Protein : With such a small amount of calories, it stands to reason that cilantro does not contain many carbs or protein. One serving of this herb provides 0.15 g of carbs and 0.09 g of protein. It is likely that you will add cilantro to a recipe, rather than eat it by itself.
+
* See precautions [[Aromatherapy]]
−
*Vitamin K : One serving of cilantro provides 16 percent of the daily recommended intake of vitamin K. Your body relies on vitamin K in your diet to help it coagulate blood -- this prevents a cut or scratch from becoming a major medical event. If you take blood thinners, you might need extra vitamin K. Consult your physician before adding cilantro to your diet for the purpose of beating a vitamin K deficiency.
+
==Health Benefits and uses Cilantro==
−
*Vitamin A : Cilantro serves as a source of vitamin A, a vitamin important for the health of your eyes. One serving of this herb contains 5 percent of the quantity of vitamin A you require daily. Eating cilantro can bolster your night vision and reduce your risk of eye infections thanks to vitamin A's corneal protections.
+
*  Controls Blood Pressure : Experts often recommend coriander salad to patients suffering from hypertension. It consists of calcium ions which interact with cholinergic (a neurotransmitter in the central nervous system) to reduce chances of cardiovascular conditions such as heart attacks and strokes.
−
*Other Vitamins and Minerals : A serving of cilantro has 2 percent of the vitamin C you should consume each day, as well as 1 percent of the daily recommended intake of vitamin E, folate, potassium and manganese. While these amounts are quite small, the vitamins and minerals in this quantity of cilantro make this herb good for your immune system, heart function and bone health.
+
* Aids digestion :  Good for the Stomach : Leaves of coriander provide relief from digestive problems and nausea. They guide the digestive system to produce more digestive enzymes and juices in order to prevent a queasy stomach. They are a good source of fibre too.
−
*Cognitive Function Benefits : Consuming cilantro might help improve your memory. Research published in the January 2011 issue of the "Journal of the Science of Food and Agriculture" says mouse studies suggest cognitive benefits from ingesting cilantro; researchers theorize it might be useful for Alzheimer's patients. Human studies are needed to help support this hypothesis.
+
* Rich in antioxidants
−
*[[detox]] : Raw, organic cilantro is cheap and easy to add into juice or make into pesto to give you an extra mercury elimination boost. When mercury was found in patients' urine in an Indonesian clinic, soup with cilantro was discovered to help eliminate theheavy metal.If you're really overwhelmed by heavy metal toxins, you may need to be cautious about toxins relocating elsewhere in the body. In that case, elimination needs to be encouraged by heavy sauna sweating or coffee enemas. Since toxins tend to get stored in fats, it's a good idea to work on losing body fat as well. But normally, a heavy intake of chlorella can help break up the toxins locked intofats. It's hard to go wrong with chlorella and cilantroas mercury detox superfoods.
+
* Could Improve Eyesight : One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye. One of its magical quality is that it helps in reversing vision degenerative effects in aging patients due to the presence of b-carotene. It also helps in prevention of infections like conjunctivitis and is used in the making of many eye- related medicines.
−
* Cilantro as a natural anti-inflammatory medicine : As far as inflammation is concerned, researchers from the All India Institute of Medical Sciences (AIIMS) in New Delhi, India, found that rats given a powdered extract of coriander seeds to treat rheumatoid arthritis experienced far less swelling and inflammation compared to rats given a steroid treatment for the condition.
+
* Powerful cleanser and detoxifier
−
* Antibiotic : Cilantro can crush salmonella: In a recent study led by Isao Kubo, Ph.D at the University of Berkeley, laboratory tests have shown that this component of cilantro is two times as potent as the commonly-used allopathic antibiotic medicine gentamycin. This makes it a potent weapon against the dangerous salmonella bacteria.
+
* Healthy Skin
 +
** Reduce Acne and Blackhead : You don’t have to go through those painful procedures to get rid of acne and blackheads. All you need is some coriander. Applying the paste of coriander leaves and lime juice can reduce acne and blackheads. Uses: Take 1 tsp of coriander paste along with 1 tsp of lime juice. Massage the mixture on the affected area and wash it with cold water after an hour.
 +
**Cilantro has the tendency to absorb oil from your face. The leaves also have antioxidant, anti-fungal, antiseptic and disinfectant properties that help in clearing up your skin from many problems. Vitamin C in its leaves helps in maintaining smooth skin. Uses: Apply fresh coriander juice for about an hour directly on your face. You can also mix coriander leaves with milk to make a thick paste and apply it for 15 minutes.
 +
**Reduces Wrinkles : Why should we stop looking young right? Cilantro leaves will do the favour for you. It is highly rich in vitamin A which fights free radicals and thus prevents many signs of ageing such as pigmentation, wrinkles, loose skin.Uses: Make a paste of ground coriander and aloe vera gel, or mix coriander and rice together in order to get a grainy paste. Rice will help to remove the dead cells and coriander will help to rejuvenate cells quickly. Apply the paste for 15 minutes.
 +
**Luscious Lips : Why to waste money on chemical and processed lip balms when you can remove the dead skin from the lips and keep them luscious? Yes, coriander can help with that. Uses: Prepare your own coriander lip balm. Take 2 tsp coriander juice and 1 tsp lemon juice. Apply it before going to sleep daily for a week or so.  
 +
* Boosts Healthy Bones : Coriander is recommended for people who suffer from diseases like osteoporosis. People who want to focus on their bone health should include coriander in their daily diets since it contains calcium along with other minerals (specifically present in the center part of the leaves), which help with bone regrowth, durability and prevention of bone degradation.
 +
* Emotional Benefits : It's close relation to [[coriander]] may mean it has similar emotional benefits as well, such as relief from stress, and energetic support in helping a person honor their boundaries, find courage, process the events of life, and stay true to their authentic self.
 +
* Flavors foods (salsa)
 
[[Category:Treatments]]
 
[[Category:Treatments]]
 
[[Category:herbal medicine]]
 
[[Category:herbal medicine]]
 +
[[Category:Aromatherapy]]
 +
[[Category:Essential oil]]

Latest revision as of 01:37, 23 June 2019

Cilantro leaves
Other Names : hara dhaniya, Coriander Leaves

Cilantro essential oil (Coriandrum sativum L.) is steam distilled from the leaves of the same plant as Coriander essential oil, which is distilled from the seeds.

Special Precautions of Cilantro

  • Can cause skin irritation, especially on sensitive or already irritated skin. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization.
  • Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
  • See precautions Aromatherapy

Health Benefits and uses Cilantro

  • Controls Blood Pressure : Experts often recommend coriander salad to patients suffering from hypertension. It consists of calcium ions which interact with cholinergic (a neurotransmitter in the central nervous system) to reduce chances of cardiovascular conditions such as heart attacks and strokes.
  • Aids digestion : Good for the Stomach : Leaves of coriander provide relief from digestive problems and nausea. They guide the digestive system to produce more digestive enzymes and juices in order to prevent a queasy stomach. They are a good source of fibre too.
  • Rich in antioxidants
  • Could Improve Eyesight : One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye. One of its magical quality is that it helps in reversing vision degenerative effects in aging patients due to the presence of b-carotene. It also helps in prevention of infections like conjunctivitis and is used in the making of many eye- related medicines.
  • Powerful cleanser and detoxifier
  • Healthy Skin
    • Reduce Acne and Blackhead : You don’t have to go through those painful procedures to get rid of acne and blackheads. All you need is some coriander. Applying the paste of coriander leaves and lime juice can reduce acne and blackheads. Uses: Take 1 tsp of coriander paste along with 1 tsp of lime juice. Massage the mixture on the affected area and wash it with cold water after an hour.
    • Cilantro has the tendency to absorb oil from your face. The leaves also have antioxidant, anti-fungal, antiseptic and disinfectant properties that help in clearing up your skin from many problems. Vitamin C in its leaves helps in maintaining smooth skin. Uses: Apply fresh coriander juice for about an hour directly on your face. You can also mix coriander leaves with milk to make a thick paste and apply it for 15 minutes.
    • Reduces Wrinkles : Why should we stop looking young right? Cilantro leaves will do the favour for you. It is highly rich in vitamin A which fights free radicals and thus prevents many signs of ageing such as pigmentation, wrinkles, loose skin.Uses: Make a paste of ground coriander and aloe vera gel, or mix coriander and rice together in order to get a grainy paste. Rice will help to remove the dead cells and coriander will help to rejuvenate cells quickly. Apply the paste for 15 minutes.
    • Luscious Lips : Why to waste money on chemical and processed lip balms when you can remove the dead skin from the lips and keep them luscious? Yes, coriander can help with that. Uses: Prepare your own coriander lip balm. Take 2 tsp coriander juice and 1 tsp lemon juice. Apply it before going to sleep daily for a week or so.
  • Boosts Healthy Bones : Coriander is recommended for people who suffer from diseases like osteoporosis. People who want to focus on their bone health should include coriander in their daily diets since it contains calcium along with other minerals (specifically present in the center part of the leaves), which help with bone regrowth, durability and prevention of bone degradation.
  • Emotional Benefits : It's close relation to coriander may mean it has similar emotional benefits as well, such as relief from stress, and energetic support in helping a person honor their boundaries, find courage, process the events of life, and stay true to their authentic self.
  • Flavors foods (salsa)
Retrieved from "https://wikiwel.com/wikihealing/index.php?title=Cilantro&oldid=26542"