Cloudberry

Special Precautions of Cloudberry

Given that the use and spread of cloudberries is relatively small, a large amount of research has not been conducted on it, nor has there been a significant amount of allergen reporting. It is not commonly known as an allergen, but there is also a unique combination of nutrients and acids in cloudberry. In other words, enjoy cloudberries in moderation and monitor your body to see how it responds.

References

• Immune System: The high content of vitamin C and vitamin A make cloudberries very beneficial to the immune system, as vitamin C stimulates the production of white blood cells and acts as an antioxidant, which neutralizes free radicals throughout the body. Vitamin A, similarly, has carotenoids that act as antioxidants, protecting the skin and eyes from breaking down and aging.
• Circulation: Cloudberries are packed with iron, as well as many other beneficial minerals, but the iron content is specifically important for circulation, as it is a key component in red blood cell production. With enough iron in your diet, you reduce your chances of developing anemia.
• Heart Health: Cloudberries have a unique component that most fruits lack – omega-3 and omega-6 fatty acids. The “good” form of cholesterol in cloudberries can actually help to balance your cholesterol levels and reduce the strain on your cardiovascular system.
• Detoxify the Body: These unique arctic fruits have long been used as a diuretic to stimulate urination; this helps to keep the body free of dangerous toxins and eliminate excess water, salts, and even fat. This relieves pressure on the liver and kidneys as well when your body is regularly flushing itself clean.
• Antioxidant Activity: Aside from the vitamin C in cloudberries, there are also certain phytosterols and carotenoids, not to mention the powerful effects of ellagic acid, which have been linked to reducing the occurrence of cancer, slowing the aging process, reducing the appearance of wrinkles, and lowering the chances of contracting chronic diseases. Cloudberries also have specific chemicals that are antibacterial and antiviral in nature, making it a very comprehensive health fruit!
• Digestion: The dietary fiber content found in cloudberries makes it ideal for optimizing the digestive system. Fiber helps to stimulate peristaltic motion, which reduces constipation, bloating, cramping, and more serious conditions, such as gastric ulcers or cancer. Also, dietary fiber helps to regulate insulin receptors in the body, ensuring the regular release of sugar into the bloodstream, which will prevent or manage Type 2 diabetes. The phenolics in cloudberries also prevent gastrointestinal pathogens from developing.
• Bone Health: Magnesium is a key component of bone health, as it increases the uptake potential of calcium by the body. This can help to prevent osteoporosis and extend the duration of your “active life”.