Difference between revisions of "Coenzyme Q10"

Revision as of 02:39, 4 August 2012

Other Names: CoQ10, Co Q10, Ubiquinone, Vitamin Q CoQ-10 is a nutrient produced by the “energy factories” in your cells called mitochondria. Taking a CoQ-10 supplement boosts the way your cells produce and use energy. It also helps your body burn fat ... improves cholesterol ratios ... boosts your physical energy levels ... and improves thyroid and pancreas functions.

By the way, statins -- the widely -- (or is it “wildly”?) prescribed cholesterol-lowering drugs -- actually deplete your body’s natural CoQ-10. Statins block production of cholesterol in the liver, where CoQ-10 is also manufactured. Without sufficient CoQ-10, statins can cause liver damage ... irregular heartbeat ... muscle weakness ... leg cramps ... heart attack and stroke (the two potentially fatal conditions that statins are supposed to prevent).

Other medications also can limit your body’s production of CoQ-10, including: Diabetes drugs ... antidepressants ... female hormone replacement therapy ... and blood pressure meds. If you take any of these, you definitely need to supplement with CoQ-10.

When shopping, labels may read “CoQ-10” or “Coenzyme Q-10”, but the more active form will be labeled “QH” or “ubiquinol.” This is a stronger form of CoQ-10, though purchasing that version isn’t essential, especially if price is an issue. Take 100 mg two or three times twice per day, because your body can’t metabolize higher doses.

Special Precautions of Coenzyme Q10

CoQ10 and Statin Drugs : Some research suggests that statin drugs, or HMG-CoA reductase inhibitors, a class of drugs used to lower cholesterol, may interfere with the body's production of CoQ10. However, research on the use of CoQ10 supplements in people taking statins is still inconclusive, and it is not routinely recommended in combination with statin therapy.

The benefits of Coenzyme Q10 are

Coenzyme Q 10 is normally associated with anti-ageing skin care products. It is an oil-soluble substance which demonstrates similar properties with vitamins. Coenzyme Q 10 naturally occurs in eukaryotic cells and is an important element of the electron transport chain.

The compound has been subjected to more than 5,000 clinical studies and its role in fighting the adverse effect of oxidative stress. As a person grows older, the body’s production of coenzyme Q 10 decreases. This makes the body more susceptible to disease like cancer and cardiovascular diseases.

In a study conducted to evaluate the health benefits of coenzyme Q 10, researchers observed that cancer patients had lower levels of the compound than healthier individuals. Coenzyme Q 10 can potentially help in strengthening the immune system and is also effective as a secondary treatment against cancer. Numerous studies have established and gathered significant evidence to support the health benefits of coenzyme Q 10. This makes it one of the most significant and popular food supplements in the market. Though normally used as a topical treatment, the benefits of coenzyme Q 10 can be better obtained through oral consumption. I recommend the brand Jarrow Formulas, which is oil based. This is important for a CoQ10 supplement.

Coenzyme Q10 is a naturally-occuring compound found in every cell in the body. Coenzyme Q10's alternate name, ubiquinone, comes from the word ubiquitous, which means "found everywhere. The mineral selenium is essential for the body's natural production of Coenzyme Q10."

CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.

Why People Use Coenzyme Q10

• Heart failure
• Cardiomyopathy
• Heart Attack Prevention and Recovery
• High Blood Pressure
• Diabetes
• Gum Disease
• Kidney Failure
• Migraine
• Counteract Prescription Drug Effects
• Parkinson's disease
• Weight loss

What is the Evidence For Coenzyme Q10?

• Heart failure :People with heart failure have been found to have lower levels of CoQ10 in heart muscle cells. Double-blind research suggests that CoQ10 may reduce symptoms related to heart failure, such as shortness of breath, difficulty sleeping, and swelling. CoQ10 is thought to increase energy production in the heart muscle, increasing the strength of the pumping action. Recent human studies, however, haven't supported this.In one study, 641 people with congestive heart failure were randomized to receive either CoQ10 (2 mg per kg body weight) or a placebo plus standard treatment. People who took the CoQ10 had a significant reduction in symptom severity and fewer hospitalizations.In another study, 32 patients with end-stage heart failure awaiting heart transplantation received either 60 mg of CoQ10 or a placebo for 3 months. Patients who took the CoQ10 experienced a significant improvement in functional status, clinical symptoms, and quality of life, however there were no changes in echocardiogram (heart ultrasound) or in objective markers.A study randomized 55 patients with congestive heart failure to receive either 200 mg per day of CoQ10 or a placebo in addition to standard treatment. Although serum levels of CoQ10 increased in patients receiving CoQ10, CoQ10 didn't affect ejection fraction, peak oxygen consumption, or exercise duration.A longer-term study investigated the use of 100 mg of CoQ10 or a placebo in addition to standard treatment in 79 patients with stable chronic congestive heart failure. The results indicated that CoQ10 only slightly improved maximal exercise capacity and quality of life compared with the placebo.
• Cardiomyopathy :Several small trials have found CoQ10 may be helpful for certain types of cardiomyopathy.
• Parkinson's disease : Lower levels of CoQ10 have also been observed in people with Parkinson's disease. Preliminary research has found that increasing CoQ10 may increase levels of the neurotransmitter dopamine, which is thought to be lowered in people with Parkinson's disease. It has also been suggested that CoQ10 might protect brain cells from damage by free radicals.A small, randomized controlled trial examined the use of 360 mg CoQ10 or a placebo in 28 treated and stable Parkinson's disease patients. After 4 weeks, CoQ10 provided a mild but significant significant mild improvement in early Parkinson's symptoms and significantly improved performance in visual function.A larger 16 month trial funded by the National Institutes of Health explored the use of CoQ10 (300, 600 or 1200 mg/day) or a placebo in 80 patients with early stage Parkinson's disease. The results suggested that CoQ10, especially at the 1200 mg per day dose, had a significant reduction in disability compared to those who took a placebo.