* Here's a look at the amount of fiber found in specific foods that may help with constipation: navy beans (9.5 grams of fiber per ½ cup), kidney beans (8.2 grams of fiber per ½ cup), pinto beans (7.7 grams of fiber per ½ cup), artichokes (6.5 per artichoke), sweet potatoes (4.8 grams in one medium sweet potato), pears (4.4 grams in one small pear), green peas (4.4 grams per ½ cup), raspberries (4 grams per ½ cup), prunes (3.8 grams per ½ cup), apples (3.3 grams in one medium apple).
* Magnesium-Rich Foods helps for Constipation Relief : almonds (80 mg of magnesium per ounce) cashews (75 mg of magnesium per ounce), cooked spinach (75 mg of magnesium per ½ cup), shredded wheat cereal (55 mg of magnesium in two rectangular biscuits), fortified instant oatmeal prepared with water (55 mg of magnesium per cup), baked potato with skin (50 mg of magnesium in one medium potato), peanuts (50 mg of magnesium per ounce), cooked lentils (35 mg of magnesium per ½ cup), smooth peanut butter (25 mg of magnesium per tablespoon).
* Oil palm trunk fiber increases colon health.
== Warnings ==