Difference between revisions of "Dandruff"
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== Home remedies == | == Home remedies == | ||
| − | + | * Combine 1/2 cup distilled water and 1/2 cup of apple cider vinegar. Wet your hair thoroughly and rinse with the mixture, massaging into your scalp. Allow to set for at least 15 minutes.<br> | |
| − | + | * Add 8 to 10 drops of mint essential oil to 2 tbsp. liquid eucalyptus castile soap. After rinsing the water and apple cider vinegar from your hair, apply the eucalyptus soap and mint oil mixture as you would a normal shampoo. Lather and allow to set for 15 minutes.<br> | |
| − | + | * Rinse your hair in lukewarm water and towel dry. Repeat this treatment at least three times a week until the dandruff subsides.<br> | |
| − | + | * Put a squeeze of fresh lemon to your natural mint dandruff treatment to further clean pores and prevent dandruff. Lemon is a natural astringent that can help remove oily build-up and hair product residues.<br> | |
| − | + | * Tea tree oil shampoo significantly reduces dandruff. No adverse effects were reported. | |
| − | + | *Biotin is widely used to treat dandruff. Biotin is a water soluble member of the vitamin B family, and it helps to break down fats, carbohydrates and proteins. A typical dosage of biotin for treating dandruff is 3000 mcg twice a day. In addition to biotin supplements, foods rich in biotin include brewer’s yeast, nutritional yeast, nuts, whole grains, egg yolks, liver, sardines, cauliflower, mushrooms and bananas. | |
| − | + | ||
== References == | == References == | ||
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Revision as of 12:16, 4 May 2011
Symptoms
Home remedies
- Combine 1/2 cup distilled water and 1/2 cup of apple cider vinegar. Wet your hair thoroughly and rinse with the mixture, massaging into your scalp. Allow to set for at least 15 minutes.
- Add 8 to 10 drops of mint essential oil to 2 tbsp. liquid eucalyptus castile soap. After rinsing the water and apple cider vinegar from your hair, apply the eucalyptus soap and mint oil mixture as you would a normal shampoo. Lather and allow to set for 15 minutes.
- Rinse your hair in lukewarm water and towel dry. Repeat this treatment at least three times a week until the dandruff subsides.
- Put a squeeze of fresh lemon to your natural mint dandruff treatment to further clean pores and prevent dandruff. Lemon is a natural astringent that can help remove oily build-up and hair product residues.
- Tea tree oil shampoo significantly reduces dandruff. No adverse effects were reported.
- Biotin is widely used to treat dandruff. Biotin is a water soluble member of the vitamin B family, and it helps to break down fats, carbohydrates and proteins. A typical dosage of biotin for treating dandruff is 3000 mcg twice a day. In addition to biotin supplements, foods rich in biotin include brewer’s yeast, nutritional yeast, nuts, whole grains, egg yolks, liver, sardines, cauliflower, mushrooms and bananas.
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
