*[[Xylitol]] : In addition to preventing cavities, consuming xylitol in small amounts helps decrease plaque formation, and promotes salivation to prevent “dry mouth”, which aids in enhancing mineral absorption for repairing damaged tooth enamel, while increasing tooth strength.
*[[Cranberries]] : cranberry pills contain properties that inhibit bacteria from adhering to the teeth and gums, reducing the risk for plaque build-up and periodontal disease, according to the Nutritional Supplement Educational Centre.
*[[Sesame Seeds]].: Sesame seed oil has been used for oral health for thousands of years in the traditional Indian medical tradition known as Ayurveda in a process known as “oil pulling.” It involves swishing sesame seed oil in the mouth for prolonged durations and has been said to prevent teeth decay, halitosis, bleeding gums, dry throat, and for strengthening the teeth, gums and jaw.Clinical research now confirms that it compares favorably to chemical mouthwash (chlorhexidine) in improving plaque-induced gingivitis,and that it is capable of reducing Streptococcus mutans growth associated with oral plaque formation.
*Lactobacillus Reuteri