Digestive Disorders

See also :

• Irritable Bowel Syndrome (IBS)
• Dyspepsia
• Acid Reflux Disease (GERD)
• Heartburn
• Indigestion

Home remedies

• phytonutrients in ginger, coriander and cumin may promote healthy digestion.
• Artichoke has been shown to be a natural remedy which improve various digestive health disorders.
• Cleanse your digestive system by eating kitchari.
• Apples promote good digestion, prevent intestinal fermentation, and reduce colon inflammation.
• Good fats : Fats lubricate our digestive tract and have many other benefits as well. The best fats are those found in whole, raw foods such as avocados, soaked nuts and seeds, sun-cured olives and young coconuts.
• Add More Leafy Greens : The more greens you have in your diet, the better your digestion will be. Greens have so many benefits!
• Bentonite clay helps balancing bacteria in the digestive tract.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.