Digestive Disorders

See also :

• Irritable Bowel Syndrome (IBS)
• Dyspepsia
• Acid Reflux Disease (GERD)
• Heartburn
• Indigestion

Home remedies

• phytonutrients in ginger, coriander and cumin may promote healthy digestion.
• Artichoke has been shown to be a natural remedy which improve various digestive health disorders.
• Cleanse your digestive system by eating kitchari.
• Apples promote good digestion, prevent intestinal fermentation, and reduce colon inflammation.
• Good fats : Fats lubricate our digestive tract and have many other benefits as well. The best fats are those found in whole, raw foods such as avocados, soaked nuts and seeds, sun-cured olives and young coconuts.
• Add More Leafy Greens : The more greens you have in your diet, the better your digestion will be. Greens have so many benefits!
• Bentonite clay helps balancing bacteria in the digestive tract.
• Drinking warm liquids aids digestion. Drinking room temperature or lukewarm water first thing in the morning allows the body to become hydrated after sleeping and encourages elimination.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.