Dill Seed

Anethum graveolens

Other Names : American Dill, Anethum Sowa, Anethi Herba, Dilly, European Dill, Madhura, Peucedanum Graveolens, Satahva, Sotapa, Sowa, Soyo, Indian Dill, Sadapa Vittulu, Satakuppi, Saluka, Shepu, Suva, Shataapu, Shibith

Health Benefits and Uses of Dill Seed

• digestion : Dill acts as a laxative and improves the functioning of your digestive system, cleansing your bowels and improving its functioning. It secretes juices that help improve the digestion of heavy foods, helping the body absorb nutrients easily.Apart from that , the oil of dill smoothens the intestines ensuring no pain while passing stools.
• Insomnia is a common ailment amongst people these days, but dill seeds can help beat that problem, ensuring you have a good night’s sleep. Packed with enzymes and vitamins like vitamin B, dill acts as a sedative, relaxing the body and helping in sleep.
• Strengthens your bones : Dill has a good proportion of calcium in it, which is a must to avoid brittle bones especially among those suffering with osteoporosis. It also helps hasten the healing process of bones and is therefore is a great substitute for milk.
• Diarrhoea : Dill seeds are packed with flavonoids and monoterpenes that act as very potent anti bacterial agents; coupled with its digestive properties, dill seeds are a great remedy for an upset stomach. It not only helps get rid of the infection, but also aids in restoring the functioning of your digestive tract and strengthens your immune system.
• Beats bad breath : Due to its carmative properties, dill seeds are also great at beating bad breath. Not only does it help change the smell of your breath but also helps better your digestion, beating bad breath from the root.