* There have been a couple of recent studies showing the link of Candida overgrowth with eczema
* Hydratation : Good hydration begins on the inside and works its way out.
* Avoid eating too many processed foods high in salt, sugars and hydrogenated fatsand avoid pasteurised milk. In stead go for whole grain breads, lentils, barley, brown and wild rice, leafy green vegetables, carrots, broccoli, pears, apples, pomegranates , jogurt,... as long as it is fresh, it is a good option for you! The more fresh fruits, vegetables and whole grains you get inside you, the better for your skin and overall health.
* Consider What’s Going On the Skin : It is a very worthwhile activity to examine the ingredients in your soaps, shampoos and conditioners, lotions and creams. Look for natural ingredients.