* Eggs have a lot of nutrients that are recommended for those of us with fibromyalgia and chronic [[fatigue]] syndrome.
* Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and Chronic [[Fatigue]] Syndrome.
* [[Anti-inflammatory]] foods help to modulate the immune system and reduce inflammatory activity in the body. Great anti-inflammatory foods include coconut products, avocados, olive oil, berries & phytonutrient rich vegetables. Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them.
*It is advisable for anyone with chronic inflammation to include loads of organic vegetable juices, fermented foods and functional beverages in their diet. Homemade sauerkraut, kombucha, coconut water, keifir, and kimchi are great. Fermented dairy products from grass-fed cows/goats are highly advisable. These include amasai, fermented whey drinks, & raw cheese. Often times a probiotic supplement with biodiverse range of cultures and over 50 billion colony forming units is advisable.
*Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut. Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body. Powerful herbs such as turmeric, ginger, garlic, onion, rosemary, thyme, cinnamon, & oregano, among others, should be used as much as possible to improve immune coordination.
*Healthy vitamin D3 levels are especially important for aiding the body's ability to recognize foreign and self-proteins. This improved immune recognition reduces inflammation and auto-immune reactions. Vitamin D also helps drive immune cells to destroy pathogenic microbes and prevent & destroy infection. Chronic infection results in hyper-inflammatory levels in the body. Vitamin D3 (25-OH) levels should be between 70-100ng/ml for optimal immune function.
== Warnings ==