*Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut. Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body. Powerful herbs such as turmeric, ginger, garlic, onion, rosemary, thyme, cinnamon, & oregano, among others, should be used as much as possible to improve immune coordination.
*Healthy vitamin D3 levels are especially important for aiding the body's ability to recognize foreign and self-proteins. This improved immune recognition reduces inflammation and auto-immune reactions. Vitamin D also helps drive immune cells to destroy pathogenic microbes and prevent & destroy infection. Chronic infection results in hyper-inflammatory levels in the body. Vitamin D3 (25-OH) levels should be between 70-100ng/ml for optimal immune function.
* [[Fish Oil]] : supplementing with high-grade salmon oil, skate liver oil, or a fermented cod liver and butter oil blend, for instance, can provide amazing relief for fibromyalgia sufferers, as these oils help lubricate the muscular system and fortify the body with necessary omega-3 fatty acids, which feed the brain and quell inflammation.
* [[Turmeric]] has been shown in a number of studies to be a safe and effective remedy for treating both arthritis and fibromyalgia symptoms. This is due to its ability not only to halt inflammation, but also to suppress nerve-related pain. From both a neurological and inflammatory standpoint, in other words, turmeric is a powerful weapon in the fight against fibromyalgia.
* juiced [[marijuana]] leaf : Rich in neural-repairing cannabinoids, juiced marijuana leaf can help complete the positive feedback loop in the brain that, when obstructed or damaged, causes chronic inflammation, autoimmune disorders, and various other problems often associated with fibromyalgia.
== Warnings ==