Generalized Anxiety Disorder (GAD)

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Symptoms

Home remedies

  • Shilajit can be used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia, anxiety, ulcers, asthma, arthritis, epilepsy and jaundice.
  • Kava is a remarkable remedy for stress, anxiety and insomnia.
  • Gotu Kola : scientists discovered that gotu kola could decrease anxiety symptoms.
  • Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
  • Passionflower has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety.
  • Virtual Reality Therapy
  • Life in the present, not in the past or future (Mindfullness)
  • Practice Yoga : Breathing and relaxing exercices.

Warnings

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.