* Small amounts of dark [[chocolate]] may help to prevent heart disease, but only if it replaces other energy-dense food, such as snacks, in order to keep body weight stable.
* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against The potassium in [[Colon CancerBananas]], [[Prostate Cancermushrooms]] and avocados is excellent for lowering blood pressure, preventing strokes and easing cramps and can help in reducing the risk of [[Breast Cancer]], protects against Heart Disease, [[stroke]] and [[dementia]]. Winter squash, it lowers blood pressuretomatoes, spinach, it's anti-inflammatory and it's great for bone healthprunes also have very high levels of potassium.
*green tea extract reduces atherogenesis (initial loss of coronary artery elasticity leading to artery hardening and future heart disease)
* [[Strawberries]] contains powerful antioxidants that prevent the oxidative damage that can cause [[cancer]], heart disease, and other diseases of aging.