* Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.
* red wine
* More than a decade of scientific evidence shows that incorporating [[walnut]] in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.
== Warnings ==