Changes

*do not internally use 3% hydrogen peroxide from drug stores as it contains highly toxic chemical stabilizers.*NEVER use hydrogen peroxide at full strength on or in your body. You must dilute the compound to solutions ranging from 0.5% - 3.0%. Follow the dilution instructions.*If you spill 35% hydrogen peroxide on your skin, immediately rinse under water. Your skin will burn and turn white. Use caution and avoid spills.*Remember that you may experience a number of side effects when using H2O2 for detoxification purposes. H2O2 causes a herxheimer reaction (temporary increase in symptoms) in the presence of viruses or bacteria, affecting the eliminative organs of the body (skin, lungs, kidneys, and bowels). This may result in boils, colds (head or chest), diarrhea, ear infections, infections, nausea, skin eruptions, sleepiness, and unusual fatigue. These are natural toxin elimination processes and are usually of short duration. If symptoms become severe, see your naturopath or other health practitioner. A number of people who have taken H2O2 have cut short their cleansing process in the face of these reactions, hindering the cleansing process. Continue use only as long as you are comfortable and feel in control of the process.*Hydrogen peroxide can chemically react with certain other substances. This chemical reaction creates a very toxic substance which can severely damage the stomach. To avoid this chemical reaction, there is a "Three Hour Window" every time you take H2O2, where you should not consume certain substances. This "three hour window" does not apply to hydrogen peroxide baths because it only applies to what goes on inside the stomach.For two hours BEFORE taking hydrogen peroxide orally (with water) and for one hour AFTER taking hydrogen peroxide, the foods in this section should be avoided!! This is a "three hour window" where you should not take these substances!!** All forms of vitamin C should be avoided. This especially applies to ascorbate forms, but all forms eventually turn into ascorbates, thus no form of Vitamin C should be used inside the "three hour window." This includes avoiding multi-vitamins which contain vitamin C, ascorbic acid, mineral ascorbates (e.g. sodium ascorbate, potassium carbonate, etc.).**Fatty acids, such as the Budwig Diet, fish oils, fatty foods, etc. should also be avoided during the "three hour window." In other words, all forms of fat in foods are forbidden within the window.**Any food with iron in it or any supplement with iron in it, is forbidden within the window.**Don't forget that if you start to have significant stomach problems (a small amount of nausea is to be expected), discontinue the treatment or build up more slowly.