* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Onions helps lower blood pressure and [[cholesterol]], prevent bone loss, reduce [[Airway Inflammation]] and contain cancer-fighting enzymes.
* Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
== Warnings ==