Immunological Disorders

See also : Infectious Diseases

• Cruciferous vegetables generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as cancer and Macular Degeneration and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs. Arugula, broccoli, cauliflower, watercress and cabbage, are classified as a cruciferous vegetables. Watercress, high in Calcium and iron, protects against cancer and macular degeneration, helps build the immune system and supports bone health.
• Magnesium is a powerful and essential immune modulator. A deficiency in magnesium has been strongly linked to immune disorders and it has been variously estimated that anywhere from 70 to 95 percent of us are deficient in magnesium.
• Several studies in recent years have indicated that vitamin D3 is a powerful immune modulator which could be useful against autoimmune disorders. Furthermore, like magnesium, deficiency in D3 has been linked to autoimmune disorders. The best source of D3 is sunshine. When that is not feasible, supplemental D3 can help.
• Curcumin is the major component of the common kitchen spice "turmeric". It is a wonderful herb which has anti-inflammatory and anti-cancer properties and it has been shown to inhibit autoimmune disorders. Note: curcumin is ordinarily not very bio-available. Consuming piperine (black pepper) and/or coconut milk may improve absorption somewhat, but the best therapeutic value may be found in curcumin supplements designed for high bio-availability.
• Blackseed oil (Nigella sativa) is another powerful immunomodulator and it has been used for centuries for a wide variety of illnesses. The prophet Muhammad was reported to have said that blackseed is a "cure for everything but death".
• Oleander is noted as a supreme immune stimulator and for its success against cancer, HIV and other conditions. However, it appears that oleander is also a powerful immune-modulator, with many reports of it helping people with immune disorders. Note: only properly prepared non-toxic supplemental oleander extract should be used since the raw plant is quite toxic.
• Turkey Tail Mushrooms are a Powerful Immune System Booster.
• Yogurt with active cultures enhances the body’s immune system by increasing the production of gamma interferons, which play a key role in fighting certain allergies and viral infections.
• Bentonite clay is strengthening the immune system.
• Ganoderma has been shown to strengthen immunity as well as combat cancer-cell proliferation.
• Different studies have evaluated the benefits of beta glucan in promoting better health and preventing diseases.
• Coenzyme Q10 can potentially help in strengthening the immune system and is also effective as a secondary treatment against cancer.
• Essential Fatty Acids
• Garlic has been found to enhance the immune system’s ability to ward off infection.
• Vitamin C with Bioflavonoids : Vitamin C boosts the body’s immune system by enhancing the immune cells’ ability to protect the body from infection. Bioflavonoid is another strong antioxidant. The body gets better protection against diseases with the intake of these two essential nutrients combined.
• Grape seed extract : the immune-boosting supplement has 50 times stronger antioxidant properties than vitamin C and 20 times stronger than vitamin E.
• Zinc is necessary for a healthy immune system.
• botanicals like astragalus and echinacea may boost your immune defense against bronchitis-causing viruses.
• Fish : Omega-3 is beneficial in controlling the inflammatory processes and strengthens the integrity of the cells and its functions. Additionally, fish, such as the shellfish contains huge amount of selenium that increases the production of cytokines by the white blood cells that can assist in fighting the virus in the body.
• sweet potatoes can provide vitamin A, beta-carotene and in anthocyanin.
• EGCG in tea can fight bacterial and viral infection to diseases that slowly wastes the body, such as cardiovascular disease and cancer. By this action, tea can clearly boost the immune system.
• Selenium, manganese, phosphorus, magnesium are some of the nutrients found in oats and barley. While they are popular for lowering the risk of developing cardiovascular disease, they are also becoming popular in strengthening the immune system.

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.