*[[Calcium]]. If you take a calcium supplement, take it at night in combination with your magnesium for best results. Western medicine and popular media have emphasized the need to get adequate calcium for healthy bones without focusing to the same degree on the need to take magnesium and vitamin D, the “sunshine hormone,” with calcium. All three are needed to maintain health.
When it comes to good sleep, calcium relaxes your muscles and helps your brain in manufacture the calming amino acid tryptophan, which is converted to serotonin and melatonin. That's another reason why having a warm milky drink full of calcium helps you sleep well.
* [[Wild Lettuce]] helps relieve headaches, anxiety and joint pain that may interfere with a good night's sleep.
== Warnings ==