Insomnia

Home remedies

• The fresh or dried leaves of maypop (Passiflora) are used to make a tea that is used to treat insomnia, hysteria, and epilepsy (Seizure).
• Royal jelly is the natural result when bees combine honey and pollen. It is a powerhouse of B-complex vitamins. It also contains many other vitamins, minerals, hormones, enzymes, 18 amino acids, and natural antibacterial and antibiotic substances. It has traditionally been used to address bronchial asthma, pancreatitis, Liver Diseases, insomnia, Stomach Ulcers, Kidney Diseases, bone fractures, immune problems, and skin disorders, but royal jelly is also effective for increasing energy.
• Acupuncture. A placebo controlled study showed that acupuncture lowered the AHI on average by about 50%. It probably somehow realigns the imbalance that's seen of the two halves of the involuntary nervous system
• Research has shown that essential oils like, chamomile and lavender can have a calming / relaxing effect on both body and mind.
• Up Your Serotonin - This neurotransmitter is essential for a good night's sleep. Tryptophan is an amino acid that helps create serotonin. Try eating foods rich in tryptophan like, bananas or sunflower seeds.
• Rhodiola gives you more available energy during the day, while simultaneously facilitating deep, REM-level sleep.
• Can be related to Magnesium deficiency.
• Hops (Humulus lupulus) have potential use or benefits on anxiety and insomnia.
• Eat foods high in tryptophan before bedtime, such as lean turkey.
• Eat foods high in magnesium, such as halibut, almonds, cashews, and spinach.
• Eat foods high in Vitamin B complex, such as leafy green vegetables, nuts, and legumes.
• Brew a strong cup of chamomile tea before bed, using 2-3 teabags.
• Consume no more than 1 serving of alcohol per day. Excess alcohol can disrupt sleep.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.