* [[Bromelain]] is a popular natural digestive aid due to it's ability to digest proteins. It's used for bloating, gas and other digestive symptoms and for conditions such as irritable bowel syndrome.
* [[Cat's Claw]] is used to effectively handle digestive problems such as gastric or duodenal ulcers, irritable bowel syndrome, colitis, and leaky bowel syndrome
* [[Aloe Vera ]] : Patients with irritable bowel syndrome (IBS), for instance, a condition that leads to poor absorption of minerals and nutrients from food, can derive much benefit from supplementing with aloe vera juice, gel, or dried flakes.* eating 2 [[kiwifruit]] a day for a month significantly “shortens colon transit time, increases defecation frequency, and improves bowel function” in those with constipation-type IBS.
== Warnings ==