* [[peppermint]] oil and pills has been shown helpful in controlled trials.
* Digestive enzymes : A good digestive enzyme supplement can also help ease IBS by improving the efficiency of your digestive system. When food has not been digested as much as possible before reaching the small intestine, it can cause great discomfort and hinder the entire elimination process. Taking a high quality digestive enzyme supplement that contains components such as bromelain (naturally found in pineapple), lipase, pancreatin, papain and pepsin can really help increase the efficiency of digestion. By breaking the food down as much as possible earlier in the process, you may avoid a lot of the uncomfortable symptoms that come later on in the intestine.
* [[Acupuncture]]
== Warnings ==