See also : [[Blackstrap Molasses]]
==Special Precautions of Jaggery==
* Gram by gram, jaggery is more nutritious than sugar. However, there is a big “but” when it comes to describing it as nutritious.
*It’s essentially still sugar, and any extra nutrients you get come with a lot of calories.
* You would also need to eat a lot of jaggery to get a meaningful amount of these nutrients, which you can get in much greater amounts from other sources.
==Benefits and uses of Jaggery are==
*Jaggery is prepared without the use of chemicals in its processing. It is rich in important minerals like salts, magnesium which strengthens our nervous system and helps to relax our muscles.