Lemon Balm

The benefits of Melissa are

• Moods : For many people, taking Melissa herbal supplements helps them improve levels of relaxation and better their mood. It's a bit similar to lavender, which also has soothing as well as antiseptic qualities. Whether used as an aromatherapy oil, swallowed as a herbal supplement or used as a topical ointment, it can help get you in a better mood.Scientific studies have proved that Melissa works. In one of the most recent one, volunteers were given either a placebo or extract of lemon balm in a recent study to see if their moods improved and anxiety levels decreased. The outcome was a positive one, largely because the herb is instrumental in helping the nervous system to relax.
• Insomnia : Melissa has been used for centuries to treat people for insomnia. However, in recent placebo-controlled trials conducted in humans it was mixed with other herbal supplements known to promote sleep, such as valerian. It is still unclear whether Melissa can work as a natural sleep aid on its own, but it is thought to work by relaxing the nervous system, which in turn decreases anxiety levels and helps with a peaceful sleep.
• Cold Sores : Melissa has also been know to help people with Cold Sores, and ointments containing lemon balm are often applied to children with cold sores around the world. In recent trials, adults with cold sores who applied an ointment containing lemon balm to their lips saw redness and swelling subside, although pain and scabbiness did not decrease. More tests are underway, but is so effective that a herpes remedy containing lemon balm is already popular in Germany.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.