See also : * [[flu]]== Symptoms ==* [[Strep Throat (Sore Throat)]]See also : * [[Sinus Infections]]<br><br>[[File:Nasopharyngitis.jpg|thumb|250px|left|Nasopharyngitis]]
== Home remedies ==
* The Allium family of vegetables, which includes [[onionsonion]]s, [[garlic]], [[leeks]] and scallions, are known to have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.*[[Ginseng]] is one of the most researched natural remedies for cold treatment and prevention.* [[Echinacea]] is a popular herb used to reduce the symptoms and duration of the common cold.* Chicken soup may speed healing by killing off some of the virus cells and soothing a sore throat or stuffy nose. Scientists believe chicken soup acts as an anti-inflammatory by inhibiting the movement of neutrophils, the cells of the immune system that mount the body’s inflammatory response. Hot chicken soup also temporarily speeds up the movement of mucus through the nose, helping relieve congestion and limiting the amount of time viruses are in contact with the lining of the nasal passages. Simple chicken soup helps cure colds (chicken, an onion, two cloves garlic, two celery stalks, two carrots, parsley, a little pepper and a bit of sage and thyme.
* Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon [[cinnamon]] powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
* [[Cayenne ]] works to boost energy by improving circulation. It is also effective to help ward off cold, [[Sinus Infections]], and [[Sore Throat]]. It even helps reduce pain and inflammation.
*Oils that contain anti-bacterial, anti-viral properties and treat respiratory problems include eucalyptus, ginger, cypress, lemon, cedarwood, tea tree and lavender. Place a few drops of essential oil of choice into a large bowl of boiling water, cover your head with a towel and inhale. Don't get too close as steam can burn the nasal passages.
* [[Thyme ]] Tea is often used to aid in treatment from the common cold, [[bronchitis]], and coughs.
*Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
* Elderberries have been employed in European folk medicine since antiquity for lots of illnesses from [[arthritis]] and [[asthma]] to colds and [[constipation]]. Elderberry is an antiviral herb that has been proven to reduce the symptoms of colds and flus
* a traditional Chinese medicinal tea composed of fennel, flax, and fenugreek, is known to help treat coughs and colds, mucus buildup, [[Irritable Bowel Syndrome (IBS)]], and [[Crohn's Disease]].
* If you cough consider performing a eucalyptus steam inhalation to help relieve nasal congestion and sinus congestion.
* [[Zinc]] is necessary for a healthy immune system.* [[Echinacea]] is a popular herb used In some studies, zinc throat drops actually seemed to reduce the prevent colds as well as relieve symptoms and duration of the common cold.* [[Yin Qiao ]] is the premier Chinese herbal formula for treating the initial stages of colds and flu.* [[Andrographis]] is sometimes called Indian echinacea because of its use for colds and flus.
* The most commonly indicated homeopathic medicine for the first stage of colds with watery nasal discharge is Allium cepa. Children often respond well to homeopathic Pulsatilla, especially if the nasal discharge is becoming a little thicker.
* medicinal mushrooms, such as the [[Shiitake]] and the [[Reishi]] mushrooms can help in boosting the immune system, thereby preventing the development of colds or flu.
*[[Black Pepperpepper]] combined with tamarind, boil them with water and butter and ingesting the concoction to help relieve the symptoms of colds and flu. Another way is by mixing lemon juice, honey and black pepper and taking the mixture three times a day for one day to help starve cold.* [[Umckaloabo]] is the Zulu name for the native geranium root used by tribal healers for hundreds of years to remedy colds and respiratory infections. It may help relieve the common cold, suggests a 2007 study published in Explore. For a period of up to 10 days, 103 adults experiencing cold symptoms received either a liquid preparation of the pelargonium or a placebo treatment. Results revealed that Umckaloabo helped reduce the severity of cold symptoms, as well as shorten the duration of sickness. Umckaloabo is now widely used as an ingredient in cough and cold syrups.* Avoid certain ‘mucus-forming foods’ such as milk and cheese at night. They increase Kapha, which is associated with ‘congestive’ disorders.
* [[Yogurt]] : Lactobacillus casei, actually give several health benefits to an individual. One of which is protection from viruses that causes colds and flu.
* [[selenium]] can work preventive.
* Drink a lot of water. And tea, and juice, and clear broth. Fluids help your body heal from a cold by loosening congestion and preventing dehydration. Water, juice, clear broth, or warm lemon water with honey are the best fluids to rely on; alcohol, coffee, and caffeinated sodas only make dehydration worse.
* [[Luffa]] is taken by mouth for treating and preventing colds. It is also used for nasal swelling and sinus problems.
* Go to bed. Rather than getting in the car and heading to the drugstore, get into bed and go to sleep. While you sleep, your body recharges your immune system, which is what fights off a cold. Studies show that people who get eight or more hours of sleep increase their resistance to cold viruses — and get better faster if they do catch a cold.
* Cheer up with chicken soup. Recent studies that tested the effectiveness of chicken soup discovered that it does seem to relieve cold and flu symptoms. Scientists believe chicken soup acts as an anti-inflammatory by inhibiting the movement of neutrophils, the cells of the immune system that mount the body’s inflammatory response. Hot chicken soup also temporarily speeds up the movement of mucus through the nose, helping relieve congestion and limiting the amount of time viruses are in contact with the lining of the nasal passages.
* [[tamarind]]
* [[Osha]]
* [[Goldenseal]] is a a remedy for colds and [[flu]].
* [[Astragalus]] is thought to work is by increasing the production of immune cells. It may also have mild antiviral activity and help with the prevention of colds.
* Cutting out on alcohol is a must. Avoiding it altogether is even better. Alcohol dehydrates your body cells, and it can even cause damage to your liver and kidneys which can be a perfect gateway for infections to occur.
* [[Dandelion ]] Tea : This tea helps in boosting the power of the immune system thereby warding off colds and flu.* [[Mint ]] tea is good because of its cooling effect, which is very good with the symptoms of colds and flu.* [[Thyme ]] tea helps with coughs that are associated with bronchitis.* [[Oregano ]] tea, on the other hand, is good for sinus congestion that is very common during winter.* Stewed fruits, such as apple, pears and peaches, cooked with cloves and cinnamon, warm you up nicely and keep the a-tissues away!== Warnings ==*[[Turmeric]] is a favourite spice for boosting immunity. It has innumerable healing benefits, among which is its capacity to destroy germs and ease inflammation. So, cook your greens, stews and stir-fries with a touch of turmeric. You get both golden colour and healthy respiration.* [[Andrographis]] is a used to treat cold symptoms.== References ==*[[Basil]] and honey make another powerful combination, because both are known to boast antiseptic and immunity-boosting properties. How about a soothing honey-basil tea? It’s delicious, too.* [[Honeysuckle]] is called "Echinacea of Chinese Medicine".* [[Isatis]] is used for Common Cold and other infections of the nose, throat, and sinuses.* [[Lomatium]] is used as an antiviral remedy to treat colds, coughs, and infections.* [[Gui Zhi Tang]]* [[Ma Huang Tang]]* [[Zong Gan Ling]]* [[Ge Gen Tang]]* [[Da Qing Long Tang]]* [[Xiao Qing Long Tang]]* [[Xiao Chai Hu Tang]]* [[Glutathione]] is speeding recovery from at least 69 distinct diseases. Glutathione is abundant in broccoli, Brussels sprouts, and spinach (three vegetables loaded with phytochemicals and other antioxidants!).
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[[Category:Diseases]]
[[Category:Respiratoty Respiratory disease]]