Okra
Other Names : Abelmoschus esculentus, lady's fingers, Gumbo.
is a flowering plant in the mallow family. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is a flowering plant with edible pods that is related to hibiscus and cotton.
Special Precautions of Okra
The benefits of Okra are
It is one of the best plants for healthy digestion; it cleanses the bowels by soothing intestinal membranes with its vegetable mucin, the substance that gives okra its sticky texture. It also contains soluble and insoluble fiber, which are essential for digestive health. Okra powder is a great source of vitamins A and B, calcium, potassium and folic acid.
- Rich in vitamins and minerals
- Promotes healthy digestion and can help keep bowels clean and performing their best
- Contains Folic Acid, which is beneficial for healthy heart and circulation.
- Effective against Gluten Sensitivity.
