Difference between revisions of "Oregano Essential Oil"

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Health Benefits and Uses of Oregano Essential Oil

• Aromatherapy for Kapha and Vata Imbalance.
• Immune System Support : There’s a lot of evidence to show that oregano oil is a powerful tool for the immune system, especially when it encounters outside invaders. One study straight from the United States Department of Agriculture reported that oregano oil has such a strong action against germs that it could easily defeat Salmonella.These findings were echoed by researchers at the Department of Physiology & Biophysics at Georgetown University Medical Center who said, “New, safe agents are needed to…overcome harmful organisms… Based on our previous experience and that of others, we postulated that herbal essential oils, such as those of origanum (oregano oil) ... offer such possibilities.”
• Protection Against Harmful Organisms : If you’ve consumed undercooked meat or impure water, or other risky actions, harmful organisms are likely to be residing inside of your body. Thankfully, oregano oil is shown to be extremely useful for getting rid of these unwanted invaders. One study examined the relationship between oregano oil and certain harmful organisms in stool and found that taking 600 mg of oregano oil daily prompted their complete disappearance.
• Promotes a Balanced Mood : Studies have found that some compounds in oregano oil, including carvacrol, thymol, and terpinene may positively influence the nervous system and mind. Aromatherapy with oregano oil seems to promote a healthy mood, reduce stress, and inhibit emotional abnormalities.
• Digestive Aid : Health begins in the gut! Good digestion is absolutely necessary to experience good health. While I recommend using an oxygen-based colon cleanser to clean out your digestive tract, stopping the build-up in the first place needs to be part of the plan, and oregano oil can help.[5] Oregano oil is known to stimulate the flow of bile into the digestive organs, enhancing the digestive process.
• Supports Graceful Aging : Perhaps the hottest health trend of the past few years is the science of combating aging. It’s important to understand that aging is largely affected by oxidation and free radicals, which is why antioxidants are so effective. Oregano oil offers a huge amount of antioxidants that can aid in the defense against these free radical aging-accelerators.
• Allergy Support : If you suffer from allergies and environmental sensitivities, the soothing properties of oregano oil are appealing. Oregano oil — and particularly the carvacrol, rosmarinic acid, and thymol oils it contains — can produce a soothing effect on redness and swelling associated with allergies, which ultimately encourages relief. For those wishing to avoid harsh medications, oregano oil may be a natural alternative for curtailing the undesirable effects associated with environmental sensitivities.
• Weight Loss : In addition to its reputation as a natural immune booster, oregano oil also packs a punch against unwanted body fat. Its main active ingredient, carvacrol, is thought to modulate genes and reduce irritation in white adipose tissue. In one study, when fed a high-fat diet, mice not given carvacrol quickly became obese. In contrast, mice given carvacrol gained significantly less weight and even had lower levels of cholesterol and triglycerides in their blood.
• Eases Discomfort : Aches and stiffness can wreak havoc and negatively impact your quality of life. While studies on topical application are limited, research has shown oregano has analgesic or pain-relieving properties in animal studies. Simply add a few drops of organic oregano oil to a carrier oil, like organic olive oil and apply topically to the affected area for relief. If you suffer from sore muscles, sports injuries, and backaches, this is one benefit you'll appreciate.
• Colds : Oregano oil isn't a cure for the cold, but it can help you feel better. It may reduce the discomfort of your cold symptoms. The essential oil can help promote easy breathing, calm a cough, and soothe a sore throat, especially when used in combination with other essential oils like eucalyptus, rosemary, and mint.[1] When I start to feel under the weather, I place 3 to 6 drops into an empty capsule and take 2 to 3 times daily before meals. A 5 to 10-day regimen can work wonders.
• Calms Lip Blemishes : Many people apply oregano oil to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.
• Food Preservation : Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, are a haven for harmful bacteria. Oregano oil may help resist harmful organisms. Studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice, and aged meat.
• Promotes Intestinal Balance : Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora encourages proper digestion and boosts the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.
• Encourages Normal Yeast Balance : Yeast and fungus exist everywhere, even on and in the human body; total eradication is next to impossible. Balance, however, is both desirable and achievable with the help of carvacrol. In a study that examined the use of essential oils as a means to address fungus, carvacrol was among the most effective. Likewise, oregano oil is helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotics.
• Supports Liver Health : Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind-boggling. Carvacrol may support the normal function of the liver, the body’s primary detoxifying organ.
• Acts As a Powerful Antioxidant : Oregano oil has many powerful antioxidants — molecules that counteract the free radical damage that oxidizes cells, leading to aging and disease. Oregano’s constituent phytochemicals, including carvacrol, rosmarinic acid, thymol, and others, are antioxidant molecules.Reseachers believe these antioxidants are the reason why oregano oil has been shown to help so many different aspects of health, including heart health, nervous system health, and systemic redness and swelling throughout the body.

References

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