Difference between revisions of "Osteoporosis"
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*increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically. | *increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically. | ||
*consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health. | *consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health. | ||
| + | *physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises. | ||
== Warnings == | == Warnings == | ||
Revision as of 12:40, 5 May 2011
Symptoms
Home remedies
- increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
- consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
- physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
